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Sun 16th Mar 2025 at 11:29am by nevvy

Walk > General
  • Time
    20:36
  • Miles
    0.73
  • Min/mi
    28:13
  • Stride(cm)
    53
  • Cals
    113
  • Cadence
    107
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    2447
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.73mi - 20:36(28:14/mi) 87/97bpm [2457b/mi] 113cal 45/66rpm 2.13/4.04mph
20:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:49 84 80-87 2253 112 56-118 111/3
0.13 3:18 1:37 25:54 86 84-89 2228 110 52-120 3/0
0.19 4:38 1:20 21:21 85 83-86 1815 117 108-122 2/0
0.25 6:12 1:35 25:13 90 83-92 2270 104 98-110 3/0
0.31 7:47 1:35 25:14 93 91-95 2346 103 46-110 1/1
0.38 9:23 1:36 25:29 93 91-97 2370 104 48-110 1/1
0.44 11:15 1:52 29:52 89 83-92 2658 106 46-118 3/4
0.50 13:26 2:11 34:57 85 81-91 2970 100 44-112 0/2
0.56 14:48 1:22 21:59 81 78-84 1780 108 102-112 0/2
0.63 17:46 2:58 47:26 84 80-92 3984 106 50-114 0/2
0.69 19:12 1:26 22:51 86 83-92 1965 108 98-118 0/3
0.73 20:37 1:25 33:44 88 84-93 2968 109 40-122 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:52 23:36 More
    800m 13:01 26:10 More
    1km 16:57 27:17 More
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