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Sun 16th Mar 2025 at 9:30am by Chris

Run > General
  • Time
    1:57:56
  • Miles
    20.16
  • Min/mi
    5:51
  • Pacing
    96.3%
  • WAVA
    78.94
  • Stride(cm)
    143
  • Cals
    1345
  • Cadence
    192
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    909
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 5:50(5:50/mi) 135/149bpm [788b/mi] 61cal
2) 0.99mi - 5:53(5:55/mi) 140/147bpm [829b/mi] 65cal
3) 1.01mi - 5:57(5:52/mi) 141/149bpm [827b/mi] 63cal
4) 1.02mi - 6:06(5:57/mi) 142/152bpm [846b/mi] 63cal
5) 1mi - 5:52(5:51/mi) 151/162bpm [884b/mi] 70cal
6) 0.99mi - 5:49(5:52/mi) 160/174bpm [939b/mi] 77cal
7) 1.02mi - 6:01(5:56/mi) 156/163bpm [924b/mi] 75cal
8) 1.03mi - 6:06(5:57/mi) 159/165bpm [947b/mi] 78cal
9) 0.99mi - 5:51(5:54/mi) 157/162bpm [926b/mi] 70cal
10) 0.99mi - 5:49(5:51/mi) 158/165bpm [926b/mi] 71cal
11) 1.02mi - 5:54(5:48/mi) 167/176bpm [970b/mi] 81cal
12) 1.03mi - 6:01(5:51/mi) 163/171bpm [953b/mi] 77cal
13) 1mi - 5:50(5:48/mi) 167/178bpm [969b/mi] 78cal
14) 0.99mi - 5:48(5:51/mi) 155/164bpm [907b/mi] 54cal
15) 1.01mi - 5:54(5:50/mi) 157/163bpm [916b/mi] 61cal
16) 1.03mi - 6:02(5:52/mi) 158/163bpm [926b/mi] 62cal
17) 1mi - 5:47(5:48/mi) 159/172bpm [921b/mi] 56cal
18) 0.99mi - 5:44(5:47/mi) 164/172bpm [948b/mi] 69cal
19) 1.02mi - 5:53(5:47/mi) 160/167bpm [924b/mi] 57cal
20) 1.02mi - 5:48(5:40/mi) 161/168bpm [913b/mi] 57cal
5:50 5:53 5:57 6:06 5:52 5:49 6:01 6:06 5:51 5:49 5:54 6:01 5:50 5:48 5:54 6:02 5:47 5:44 5:53 5:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:49 5:49 5:49 135 107-149 785 187 0-198 10/13
1.99 11:42 5:53 5:56 140 129-147 830 191 186-196 12/12
3.00 17:38 5:55 5:51 141 137-148 826 191 188-198 11/12
4.03 23:43 6:05 5:58 142 133-152 846 191 186-194 16/13
5.02 29:34 5:51 5:51 151 140-162 884 191 94-198 17/18
6.01 35:22 5:48 5:52 160 152-174 939 191 94-196 13/13
7.03 41:23 6:01 5:56 156 151-163 926 193 188-200 14/17
8.05 47:29 6:05 5:57 159 153-165 947 193 188-198 20/16
9.04 53:19 5:50 5:54 157 147-162 926 193 188-196 12/13
10.03 59:07 5:48 5:51 158 152-166 926 192 188-196 11/10
11.04 1:05:00 5:53 5:48 167 160-176 970 193 188-198 15/16
12.07 1:11:01 6:00 5:51 163 157-170 954 192 98-200 15/14
13.07 1:16:50 5:49 5:48 167 157-178 969 191 94-198 12/14
14.06 1:22:37 5:47 5:51 155 147-164 908 192 96-198 13/12
15.07 1:28:30 5:53 5:50 157 152-162 915 193 188-200 15/16
16.10 1:34:30 6:00 5:51 159 153-163 931 193 190-198 17/15
17.09 1:40:17 5:46 5:47 159 150-172 920 192 96-198 13/13
18.08 1:46:00 5:43 5:47 164 158-172 949 193 188-200 11/12
19.10 1:51:52 5:52 5:47 160 153-167 925 192 98-200 12/16
20.12 1:57:41 5:49 +1 5:42 161 153-168 917 193 94-214 19/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    192 avge / 214 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 192 20 1:57:12 5:51
    Walk 0.6 95 0.1 44 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.46% More
    800m 2:46 5:33 64.19% More
    1km 3:28 5:35 67.17% More
    Mile 5:41 5:41 70.67% More
    5k 17:49 5:44 75.94% More
    5 miles 28:54 5:47 76.05% More
    10k 35:59 5:47 76.15% More
    10 miles 58:03 5:48 77.31% More
    Half 1:16:20 5:50 78.11% More
    20 miles 1:56:59 5:51 78.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 82.00
    5km 16:17 5:14 83.07
    5M 26:57 5:23 81.55
    10km 33:55 5:28 80.78
    10M 56:08 5:37 79.95
    Half 1:14:43 5:42 79.16
    20M 1:56:57 5:51 78.91
    Mara 2:35:39 5:56 79.13
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