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Sun 16th Mar 2025 at 8:43am by HowHardCanItBe

Run > General
  • Time
    2:15:43
  • Miles
    10.41
  • Min/mi
    13:02
  • Pacing
    8.1%
  • WAVA
    42.66
  • Stride(cm)
    69
  • Cals
    989
  • Cadence
    178
  • BPM
    104
  • %MHR
    57.8
  • B/mi
    1357
  • Asc(m)
    399
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1mi - 12:21(12:21/mi) 106/120bpm [1310b/mi] 90cal
2) 1mi - 20:26(20:26/mi) 92/114bpm [1880b/mi] 118cal
3) 1mi - 11:14(11:14/mi) 107/112bpm [1201b/mi] 91cal
4) 1mi - 11:10(11:10/mi) 105/113bpm [1172b/mi] 89cal
5) 1mi - 13:23(13:23/mi) 104/117bpm [1392b/mi] 95cal
6) 1mi - 12:40(12:40/mi) 104/118bpm [1318b/mi] 94cal
7) 1mi - 15:31(15:31/mi) 102/128bpm [1583b/mi] 97cal
8) 1mi - 10:55(10:55/mi) 108/124bpm [1179b/mi] 88cal
9) 1mi - 11:40(11:40/mi) 109/117bpm [1271b/mi] 92cal
10) 1mi - 12:09(12:09/mi) 109/117bpm [1324b/mi] 96cal
11) 0.41mi - 4:15(10:24/mi) 119/123bpm [1237b/mi] 39cal
12:21 20:26 11:14 11:10 13:23 12:40 15:31 10:55 11:40 12:09 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:27 6:27 12:54 106 82-120 1367 166 124-186 3/51
1.00 12:22 5:55 11:51 106 100-115 1255 170 84-188 39/23
1.50 27:11 14:48 29:37 86 61-111 2547 173 84-188 2/4
2.00 32:48 5:38 11:15 109 100-114 1226 178 88-188 17/14
2.50 38:25 5:37 11:14 106 95-112 1191 178 166-188 22/9
3.00 44:02 5:37 11:14 107 100-111 1201 177 132-186 14/22
3.50 49:29 5:27 10:53 106 98-112 1154 178 120-186 28/19
4.00 55:12 5:43 11:26 105 87-113 1200 176 108-186 27/44
4.50 1:01:02 5:50 11:40 110 96-117 1284 174 126-188 50/35
5.00 1:08:34 7:33 15:05 99 78-113 1494 174 96-188 32/22
5.50 1:16:17 7:43 15:26 103 67-118 1589 180 100-186 28/8
6.00 1:21:15 4:57 9:55 105 101-110 1041 183 176-188 16/27
6.50 1:30:38 9:23 18:46 102 69-128 1914 177 96-198 37/23
7.00 1:36:45 6:08 12:15 101 84-108 1238 174 90-188 29/41
7.50 1:42:19 5:33 11:07 103 93-109 1144 182 170-188 18/58
8.00 1:47:40 5:21 10:43 112 102-124 1200 182 118-190 41/33
8.50 1:54:02 6:22 12:44 105 74-114 1337 183 98-188 18/29
9.00 1:59:20 5:18 10:35 113 99-117 1196 185 180-188 25/24
9.50 2:06:24 7:04 14:09 107 86-117 1514 178 116-206 26/22
10.00 2:11:29 5:04 10:09 113 108-116 1147 187 174-196 23/27
10.41 2:15:44 4:15 10:26 119 109-123 1242 183 112-192 15/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.8% 12:36
    18 8.1% 11:18
    15 12.1% 17:46
    15 11.5% 11:23
    14 8.5% 12:48
    13 12.6% 11:08

  • Cadence Distribution

    178 avge / 206 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 181 10 1:49:00 10:55
    Walk 6.4 123 0.4 8:41 20:28
    Still 13.3 - - 18:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 37.48% More
    800m 4:52 9:48 44.54% More
    1km 6:07 9:51 46.89% More
    Mile 10:06 10:06 49.73% More
    5k 34:49 11:12 47.22% More
    5 miles 1:00:15 12:03 44.70% More
    10k 1:16:55 12:23 43.80% More
    10 miles 2:10:18 13:02 42.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 54.75
    5km 33:47 10:52 48.67
    5M 58:24 11:41 46.11
    10km 1:14:59 12:04 44.93
    10M 2:09:35 12:58 42.82
    Half 2:56:47 13:30 41.49
    20M 4:47:34 14:23 40.02
    Mara 6:32:18 14:58 39.30

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