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Sun 16th Mar 2025 at 9:58am by Bustersaurus

Run > General
  • Time
    1:26:21
  • Miles
    9.26
  • Min/mi
    9:20
  • Pacing
    86.7%
  • WAVA
    47.12
  • Stride(cm)
    114
  • Cals
    1282
  • Cadence
    151
  • BPM
    154
  • %MHR
    121.1
  • B/mi
    1434
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 140/155bpm [1306b/mi] 129cal
2) 1mi - 9:49(9:49/mi) 136/150bpm [1336b/mi] 121cal
3) 1mi - 8:59(8:59/mi) 145/158bpm [1302b/mi] 124cal
4) 1mi - 9:00(9:00/mi) 152/168bpm [1367b/mi] 132cal
5) 1mi - 9:33(9:33/mi) 151/165bpm [1442b/mi] 135cal
6) 1mi - 9:06(9:06/mi) 158/172bpm [1439b/mi] 138cal
7) 1mi - 9:48(9:48/mi) 161/173bpm [1578b/mi] 148cal
8) 1mi - 9:06(9:06/mi) 173/181bpm [1575b/mi] 156cal
9) 1mi - 9:20(9:20/mi) 173/181bpm [1615b/mi] 159cal
10) 0.26mi - 2:20(8:52/mi) 174/178bpm [1544b/mi] 40cal
9:20 9:49 8:59 9:00 9:33 9:06 9:48 9:06 9:20 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 138 87-155 1286 144 0-154 37/7
2.00 19:09 9:49 9:50 137 103-150 1348 143 0-156 9/20
3.00 28:07 8:58 8:59 145 135-157 1302 150 0-156 16/14
4.00 37:05 8:59 9:00 152 141-168 1367 152 0-220 12/16
5.00 46:38 9:33 9:33 151 135-165 1442 145 0-158 11/10
5.99 55:44 9:06 9:06 158 141-172 1439 154 150-156 18/7
6.99 1:05:31 9:47 9:48 161 136-173 1579 143 0-156 16/13
7.99 1:14:37 9:05 9:06 173 167-181 1575 155 150-160 10/19
8.99 1:23:56 9:20 9:20 173 164-181 1615 152 0-160 20/21
9.25 1:26:16 2:20 +1 8:53 174 170-178 1547 156 154-160 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 9:21
    12 1.7% 9:24
    11 3.3% 8:57
    10 3.3% 9:19

  • Cadence Distribution

    151 avge / 220 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 153 9.1 1:22:54 9:08
    Walk 4.0 109 0.2 3:27 18:59
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 36.01% More
    800m 4:20 8:44 39.69% More
    1km 5:26 8:45 41.76% More
    Mile 8:54 8:54 44.31% More
    5k 28:26 9:09 46.54% More
    5 miles 46:23 9:17 46.45% More
    10k 57:25 9:14 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 48.24
    5km 27:08 8:44 48.77
    5M 44:56 8:59 47.94
    10km 56:34 9:06 47.52
    10M 1:33:41 9:22 46.95
    Half 2:04:44 9:31 46.45
    20M 3:15:19 9:46 46.31
    Mara 4:20:03 9:56 46.43
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