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Sun 16th Mar 2025 at 10:14am by flanker

Run > General
  • Time
    55:28
  • Miles
    7.01
  • Min/mi
    7:55
  • Pacing
    91.2%
  • WAVA
    62.78
  • Stride(cm)
    104
  • Cals
    915
  • Cadence
    196
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1176
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 136/151bpm [1081b/mi] 121cal
2) 1mi - 8:03(8:03/mi) 147/152bpm [1184b/mi] 133cal
3) 1mi - 8:24(8:24/mi) 149/152bpm [1252b/mi] 140cal
4) 1mi - 7:47(7:47/mi) 148/154bpm [1153b/mi] 127cal
5) 1mi - 7:40(7:40/mi) 152/155bpm [1165b/mi] 128cal
6) 1mi - 7:59(7:59/mi) 152/159bpm [1214b/mi] 135cal
7) 1mi - 7:33(7:33/mi) 156/162bpm [1179b/mi] 130cal
8) 0.01mi - 3(5:41/mi) 161/161bpm [916b/mi] 1cal
7:57 8:03 8:24 7:47 7:40 7:59 7:33 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 123 65-151 971 200 186-208 5/3
0.50 4:02 2:03 8:13 138 130-146 1133 197 186-200 3/1
0.75 5:59 1:58 7:51 141 134-146 1107 197 192-204 6/4
1.00 7:56 1:57 7:47 143 140-149 1112 197 188-202 3/2
1.25 9:53 1:57 7:50 147 145-150 1150 197 194-200 3/4
1.50 11:50 1:57 7:47 147 142-152 1143 196 194-200 7/9
1.75 13:49 1:59 7:55 146 144-149 1157 196 194-198 5/4
2.00 15:59 2:11 8:42 149 144-152 1297 194 192-198 11/3
2.25 18:03 2:03 8:13 149 145-151 1224 196 192-200 8/3
2.50 20:13 2:10 8:41 150 149-152 1302 194 192-198 14/0
2.75 22:16 2:03 8:11 149 147-152 1219 195 180-198 4/5
3.00 24:24 2:08 8:33 149 148-151 1273 194 190-196 7/0
3.25 26:38 2:15 8:58 151 148-153 1354 194 190-198 8/0
3.50 28:38 2:00 7:59 150 145-154 1197 195 190-198 11/4
3.75 30:22 1:44 6:56 144 141-148 999 196 192-200 1/20
4.00 32:11 1:49 7:16 145 142-148 1053 196 194-198 2/12
4.25 33:58 1:47 7:10 149 145-152 1068 198 194-202 0/16
4.50 36:01 2:03 8:11 153 151-155 1252 196 180-198 5/3
4.75 37:59 1:57 7:49 152 151-154 1189 195 192-198 4/1
5.00 39:51 1:52 7:29 152 149-154 1138 196 194-202 0/8
5.25 41:50 1:59 7:57 149 148-151 1184 195 192-198 2/5
5.50 44:01 2:10 8:42 151 150-153 1313 194 190-198 7/2
5.75 46:01 2:00 8:01 155 153-156 1243 196 194-198 7/2
6.00 47:50 1:49 7:17 154 152-159 1122 197 194-206 2/7
6.25 49:49 1:59 7:55 155 152-158 1227 195 186-200 6/3
6.50 51:41 1:52 7:28 155 154-157 1157 196 194-200 1/6
6.75 53:35 1:54 7:37 156 154-158 1189 197 194-204 1/4
7.00 55:24 1:48 7:13 159 156-162 1148 197 188-204 5/5
7.01 55:28 4 7:33 161 161-161 1214 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 8:37
    18 3.4% 8:41
    11 4.4% 9:03
    10 2.7% 8:55

  • Cadence Distribution

    196 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 7 55:23 7:54
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.94% More
    800m 3:31 7:05 56.87% More
    1km 4:25 7:06 59.79% More
    Mile 7:18 7:18 62.31% More
    5k 23:49 7:40 63.33% More
    5 miles 39:24 7:53 62.50% More
    10k 49:07 7:54 62.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.57
    5km 21:56 7:04 68.79
    5M 37:44 7:33 65.25
    10km 48:21 7:47 63.59
    10M 1:23:10 8:19 60.74
    Half 1:53:08 8:38 58.94
    20M 3:03:16 9:10 56.93
    Mara 4:09:20 9:31 55.96
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