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Sun 16th Mar 2025 at 10:14am by gray 13

Walk > General
  • Time
    36:07
  • Miles
    1.62
  • Min/mi
    22:18
  • Stride(cm)
    64
  • Cals
    223
  • Cadence
    113
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2268
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:04(23:04/mi) 103/122bpm [2376b/mi] 153cal 49/60rpm
2) 0.62mi - 13:03(20:53/mi) 99/111bpm [2068b/mi] 70cal 56/60rpm
23:04 13:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 86 80-92 1944 115 110-118 0/1
0.13 2:46 1:21 21:41 94 93-98 2038 116 114-118 7/6
0.19 4:08 1:22 21:57 105 99-107 2304 115 112-118 7/7
0.25 6:05 1:57 31:12 114 106-122 3556 105 98-112 6/5
0.31 7:30 1:24 22:30 104 98-116 2340 112 106-114 6/3
0.38 8:54 1:24 22:28 102 98-111 2292 109 98-114 3/3
0.44 10:23 1:29 23:37 109 104-113 2575 111 108-116 5/1
0.50 11:52 1:29 23:44 103 100-110 2445 111 100-116 6/8
0.56 13:08 1:17 20:28 106 100-111 2169 115 110-116 22/6
0.63 14:35 1:26 23:04 98 95-104 2260 109 100-116 4/5
0.69 15:47 1:12 19:11 110 101-117 2111 113 108-116 6/3
0.75 17:19 1:32 24:35 103 98-111 2533 115 112-118 4/7
0.81 18:36 1:18 20:41 100 98-102 2068 115 112-116 5/8
0.88 20:05 1:28 23:29 98 96-100 2302 114 108-116 7/8
0.94 21:34 1:29 23:48 102 95-107 2428 110 96-116 6/15
1.00 23:30 1:56 +26 30:58 107 102-115 3314 108 90-114 4/4
1.06 24:44 1:15 19:52 99 96-104 1967 115 114-116 19/1
1.13 26:09 1:24 22:26 95 93-96 2132 114 112-118 2/7
1.19 27:17 1:09 18:20 101 94-106 1851 115 112-118 5/16
1.25 28:42 1:25 22:36 106 99-109 2396 116 108-118 11/16
1.31 29:58 1:16 20:20 98 96-100 1993 117 112-118 7/9
1.38 31:17 1:19 21:03 100 96-102 2105 116 112-118 4/8
1.44 32:33 1:16 20:16 99 94-103 2006 116 114-118 12/14
1.50 33:54 1:20 21:25 99 96-101 2120 116 114-118 8/14
1.56 35:17 1:24 22:21 95 93-96 2123 114 110-116 2/14
1.62 36:38 1:21 +4 21:41 99 91-103 2146 113 108-118 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.2% 30:29
    13 11.6% 23:26

  • Cadence Distribution

    113 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:29 More
    800m 10:19 20:45 More
    1km 12:59 20:53 More
    Mile 21:52 21:52 More
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