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Sun 16th Mar 2025 at 9:23am by graeme78

Run > General
  • Time
    39:27
  • Miles
    4.02
  • Min/mi
    9:49
  • Pacing
    93.5%
  • WAVA
    47.03
  • Stride(cm)
    92
  • Cals
    606
  • Cadence
    179
  • BPM
    162
  • %MHR
    95
  • B/mi
    1594
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 156/171bpm [1453b/mi] 143cal
2) 1mi - 9:32(9:32/mi) 168/175bpm [1602b/mi] 153cal
3) 1mi - 10:10(10:10/mi) 164/171bpm [1668b/mi] 150cal
4) 1mi - 10:08(10:08/mi) 166/179bpm [1681b/mi] 155cal
5) 0.02mi - 19(17:06/mi) 164/165bpm [2805b/mi] 5cal
9:19 9:32 10:10 10:08 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 123 92-153 1095 182 176-190 1/0
0.25 2:19 1:13 9:40 163 155-168 1576 181 174-184 10/0
0.38 3:32 1:13 9:41 168 166-170 1627 182 180-186 5/0
0.50 4:45 1:13 9:47 167 162-171 1633 181 178-186 7/0
0.63 5:55 1:09 9:15 151 144-162 1397 179 172-184 3/6
0.75 7:03 1:09 9:09 155 150-159 1417 182 178-184 0/8
0.88 8:09 1:06 8:48 155 153-158 1363 185 182-188 1/2
1.00 9:18 1:09 9:14 161 158-165 1487 185 184-188 0/6
1.13 10:27 1:08 9:05 169 165-172 1535 183 176-188 1/1
1.25 11:36 1:09 9:13 173 170-174 1596 181 176-184 3/3
1.38 12:49 1:13 9:44 168 165-170 1636 178 176-180 0/1
1.50 13:56 1:08 9:01 164 160-167 1480 180 178-184 1/1
1.63 15:11 1:14 9:54 169 166-172 1672 179 172-182 3/1
1.75 16:22 1:11 9:29 169 167-171 1604 180 174-184 1/2
1.88 17:35 1:13 9:47 166 164-167 1625 179 178-180 1/2
2.00 18:51 1:15 10:02 165 164-166 1656 177 174-180 1/1
2.13 20:04 1:14 9:50 164 163-165 1611 178 176-182 0/2
2.25 21:25 1:21 10:45 167 165-169 1795 178 174-184 2/3
2.38 22:37 1:12 9:39 165 163-166 1592 179 176-182 1/4
2.50 23:55 1:17 10:20 162 160-164 1674 179 174-180 1/1
2.63 25:17 1:22 10:56 168 161-171 1836 175 166-178 7/0
2.75 26:31 1:15 9:56 165 161-168 1639 176 174-178 1/2
2.88 27:47 1:16 10:07 160 160-161 1619 177 174-178 0/2
3.00 29:01 1:14 9:50 162 160-163 1592 178 170-184 1/4
3.13 30:15 1:14 9:53 165 163-169 1632 179 176-184 0/2
3.25 31:28 1:13 9:46 170 169-171 1661 181 178-184 1/0
3.38 32:44 1:15 10:04 167 166-170 1680 178 178-180 1/1
3.50 34:01 1:17 10:18 165 164-167 1701 176 174-178 1/1
3.63 35:17 1:16 10:08 164 163-165 1662 178 176-180 5/1
3.75 36:34 1:17 10:20 171 166-179 1766 173 168-180 4/3
3.88 37:50 1:16 10:06 165 160-175 1665 177 172-180 0/2
4.00 39:08 1:18 10:25 160 156-164 1666 176 168-180 3/1
4.02 39:27 19 17:23 164 162-165 2850 134 112-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 9:28

  • Cadence Distribution

    179 avge / 190 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 4 39:14 9:47
    Walk 0.5 119 0 12 24:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.75% More
    800m 4:26 8:56 42.54% More
    1km 5:36 9:00 44.36% More
    Mile 9:10 9:10 46.56% More
    5k 29:58 9:39 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 47.22
    5km 30:01 9:40 47.52
    5M 49:43 9:57 46.71
    10km 1:02:36 10:04 46.29
    10M 1:43:39 10:22 45.85
    Half 2:18:00 10:32 45.42
    20M 3:36:06 10:48 45.32
    Mara 4:47:43 10:59 45.48
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