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Sun 16th Mar 2025 at 9:36am by Kimmy69

Walk > General
  • Time
    28:41
  • Miles
    1.02
  • Min/mi
    28:07
  • Stride(cm)
    49
  • Cals
    153
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.7
  • B/mi
    2537
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

1) 1mi - 27:36(27:36/mi) 90/112bpm [2484b/mi] 147cal 41/65rpm
2) 0.02mi - 1:05(44:06/mi) 95/97bpm [4190b/mi] 6cal 14/58rpm
27:36 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 102 99-110 2387 114 108-120 4/3
0.13 2:51 1:23 22:12 100 99-103 2219 114 110-118 6/12
0.19 4:12 1:21 21:34 101 98-111 2178 119 112-124 14/4
0.25 5:20 1:08 18:13 102 99-106 1858 126 124-128 3/6
0.31 6:26 1:06 17:30 101 99-103 1767 126 124-130 5/5
0.38 7:31 1:06 17:32 101 99-102 1770 125 124-126 5/6
0.44 8:38 1:07 17:50 101 99-103 1802 125 124-128 2/6
0.50 9:49 1:11 18:51 100 95-103 1885 124 120-128 0/0
0.56 18:09 8:20 2:13:25 85 69-105 11340 97 82-124 24/16
0.63 19:40 1:31 24:11 71 68-75 1717 115 104-118 1/5
0.69 20:58 1:18 20:47 74 65-81 1538 116 114-118 3/3
0.75 22:17 1:19 20:57 68 65-71 1425 117 114-122 1/6
0.81 23:33 1:17 20:28 85 69-98 1740 116 112-118 4/1
0.88 24:51 1:18 20:47 93 91-95 1932 116 112-118 4/1
0.94 26:15 1:23 22:16 96 92-100 2137 113 98-118 4/3
1.00 27:36 1:21 21:33 91 84-96 1961 113 110-116 1/2
1.02 28:41 1:05 44:24 95 93-96 4219 115 112-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 111 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:45 19:37 More
    1km 19:04 30:41 More
    Mile 27:35 27:35 More

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