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Sun 16th Mar 2025 at 7:53am by RunningBonkers

Run > General
  • Time
    1:21:00
  • Miles
    10.07
  • Min/mi
    8:03
  • Pacing
    93.3%
  • WAVA
    53.77
  • Stride(cm)
    113
  • Cals
    1177
  • Cadence
    177
  • BPM
    155
  • %MHR
    79.5
  • B/mi
    1246
  • Asc(m)
    356
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:08(8:33/mi) 122/144bpm [1044b/mi] 27cal
2) 0.25mi - 2:09(8:36/mi) 144/147bpm [1239b/mi] 30cal
3) 0.25mi - 2:11(8:46/mi) 150/155bpm [1314b/mi] 32cal
4) 0.25mi - 2:08(8:33/mi) 146/150bpm [1247b/mi] 30cal
5) 0.25mi - 1:59(7:57/mi) 148/151bpm [1177b/mi] 29cal
6) 0.25mi - 2:01(8:03/mi) 146/148bpm [1176b/mi] 28cal
7) 0.25mi - 2:07(8:28/mi) 151/158bpm [1278b/mi] 31cal
8) 0.25mi - 2:06(8:23/mi) 150/153bpm [1258b/mi] 29cal
9) 0.25mi - 2:02(8:10/mi) 148/153bpm [1208b/mi] 28cal
10) 0.25mi - 2:02(8:06/mi) 149/151bpm [1207b/mi] 29cal
11) 0.25mi - 2:03(8:10/mi) 152/158bpm [1241b/mi] 27cal
12) 0.25mi - 2:01(8:05/mi) 151/155bpm [1219b/mi] 30cal
13) 0.25mi - 2:02(8:08/mi) 154/163bpm [1252b/mi] 30cal
14) 0.25mi - 2:02(8:08/mi) 152/155bpm [1237b/mi] 29cal
15) 0.25mi - 2:01(8:05/mi) 154/156bpm [1244b/mi] 29cal
16) 0.25mi - 1:59(7:58/mi) 155/159bpm [1235b/mi] 29cal
17) 0.25mi - 2:00(8:01/mi) 155/157bpm [1242b/mi] 29cal
18) 0.25mi - 2:04(8:15/mi) 156/160bpm [1288b/mi] 30cal
19) 0.25mi - 2:01(8:05/mi) 155/162bpm [1252b/mi] 29cal
20) 0.25mi - 2:00(7:59/mi) 155/158bpm [1239b/mi] 29cal
21) 0.25mi - 2:01(8:03/mi) 155/159bpm [1249b/mi] 29cal
22) 0.25mi - 2:07(8:29/mi) 156/159bpm [1324b/mi] 30cal
23) 0.25mi - 2:02(8:10/mi) 152/155bpm [1240b/mi] 28cal
24) 0.25mi - 1:59(7:55/mi) 156/160bpm [1234b/mi] 27cal
25) 0.25mi - 1:58(7:52/mi) 159/161bpm [1251b/mi] 28cal
26) 0.25mi - 1:55(7:41/mi) 162/164bpm [1244b/mi] 30cal
27) 0.25mi - 1:51(7:25/mi) 161/165bpm [1193b/mi] 29cal
28) 0.25mi - 1:54(7:34/mi) 163/167bpm [1234b/mi] 30cal
29) 0.25mi - 1:54(7:35/mi) 166/169bpm [1260b/mi] 29cal
30) 0.25mi - 2:06(8:25/mi) 165/170bpm [1389b/mi] 33cal
31) 0.25mi - 2:04(8:16/mi) 165/168bpm [1363b/mi] 32cal
32) 0.25mi - 1:46(7:04/mi) 163/166bpm [1151b/mi] 27cal
33) 0.25mi - 1:57(7:49/mi) 165/167bpm [1290b/mi] 30cal
34) 0.25mi - 1:55(7:38/mi) 165/169bpm [1260b/mi] 29cal
35) 0.25mi - 1:48(7:12/mi) 165/167bpm [1187b/mi] 28cal
36) 0.25mi - 1:47(7:09/mi) 164/168bpm [1174b/mi] 27cal
37) 0.25mi - 1:56(7:45/mi) 163/168bpm [1262b/mi] 30cal
38) 0.25mi - 2:06(8:24/mi) 157/160bpm [1320b/mi] 29cal
39) 0.25mi - 2:07(8:30/mi) 159/162bpm [1351b/mi] 31cal
40) 0.25mi - 2:05(8:21/mi) 158/160bpm [1320b/mi] 29cal
41) 0.07mi - 34(8:18/mi) 159/162bpm [1321b/mi] 8cal
2:08 2:09 2:11 2:08 1:59 2:01 2:07 2:06 2:02 2:02 2:03 2:01 2:02 2:02 2:01 1:59 2:00 2:04 2:01 2:00 2:01 2:07 2:02 1:59 1:58 1:55 1:51 1:54 1:54 2:06 2:04 1:46 1:57 1:55 1:48 1:47 1:56 2:06 2:07 2:05 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:34 129 75-146 1106 179 164-186 41/28
1.00 8:37 4:20 8:40 148 144-154 1282 180 176-184 23/11
1.50 12:37 4:00 8:01 147 144-151 1178 179 164-182 11/27
2.00 16:50 4:13 8:25 150 145-158 1263 179 174-182 16/14
2.50 20:54 4:04 8:08 148 143-152 1204 178 176-182 20/20
3.00 24:57 4:03 8:07 152 148-157 1234 178 176-182 16/18
3.50 29:02 4:04 8:09 153 150-163 1246 176 162-182 24/20
4.00 33:02 4:01 8:01 154 149-158 1235 176 170-180 14/17
4.50 37:06 4:04 8:08 155 153-160 1261 176 164-178 19/15
5.00 41:07 4:01 8:03 155 150-162 1247 176 164-178 13/14
5.50 45:15 4:08 8:16 156 152-159 1290 176 174-178 25/17
6.00 49:17 4:01 8:02 154 150-160 1238 175 170-178 21/32
6.50 53:10 3:53 7:46 160 155-164 1242 178 172-180 21/15
7.00 56:54 3:45 7:29 162 156-167 1213 178 166-182 19/10
7.50 1:00:54 4:00 8:00 166 160-170 1329 177 174-180 61/34
8.00 1:04:44 3:50 7:40 164 158-168 1256 175 172-180 27/35
8.50 1:08:36 3:52 7:44 165 157-169 1276 176 170-182 17/16
9.00 1:12:11 3:35 7:10 165 161-168 1183 177 172-180 15/40
9.50 1:16:14 4:02 8:05 160 153-168 1293 174 166-178 21/23
10.00 1:20:27 4:13 8:26 158 155-162 1332 173 166-176 15/17
10.07 1:21:01 34 8:27 158 154-162 1336 174 172-176 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 14.8% 8:50
    28 17.2% 7:23
    22 13.0% 9:08
    16 8.5% 7:11
    14 5.5% 9:00
    13 6.2% 8:26

  • Cadence Distribution

    177 avge / 186 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.63% More
    800m 3:32 7:06 47.69% More
    1km 4:29 7:12 49.70% More
    Mile 7:22 7:22 52.52% More
    5k 23:38 7:36 54.24% More
    5 miles 39:03 7:49 53.95% More
    10k 48:50 7:51 54.07% More
    10 miles 1:20:24 8:02 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 55.24
    5km 23:17 7:30 55.05
    5M 38:34 7:43 54.62
    10km 48:33 7:49 54.38
    10M 1:20:24 8:02 53.79
    Half 1:47:03 8:10 53.25
    20M 2:47:38 8:23 53.53
    Mara 3:43:11 8:31 53.99
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