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Sun 16th Mar 2025 at 9:06am by Niki13

Run > General
  • Time
    31:51
  • Miles
    3.11
  • Min/mi
    10:14
  • Pacing
    88.4%
  • WAVA
    45.31
  • Stride(cm)
    93
  • Cals
    387
  • Watts
    314
  • Cadence
    169
  • BPM
    169
  • %MHR
    96.7
  • B/mi
    1734
  • Asc(m)
    44
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 159/171bpm [1045b/km] 74cal 287/334W
2) 1km - 6:35(6:35/km) 172/176bpm [1132b/km] 80cal 296/406W
3) 1km - 6:12(6:12/km) 172/177bpm [1067b/km] 78cal 342/437W
4) 1km - 6:26(6:26/km) 172/178bpm [1105b/km] 80cal 322/474W
5) 1km - 6:04(6:04/km) 171/177bpm [1036b/km] 75cal 305/366W
6:34 6:35 6:12 6:26 6:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 142 121-153 1574 166 116-172 295 152-334 3/4
0.25 2:42 1:19 10:30 157 153-166 1648 168 166-170 269 221-311 1/8
0.38 4:00 1:18 10:23 165 160-167 1712 170 166-172 291 259-317 0/4
0.50 5:18 1:19 10:30 165 164-167 1732 166 86-174 292 92-332 1/1
0.63 6:36 1:17 10:17 170 165-171 1749 171 166-174 305 291-327 2/0
0.75 7:54 1:18 10:27 171 170-172 1786 169 166-172 282 268-305 14/0
0.88 9:12 1:18 10:21 172 170-175 1781 171 168-174 298 275-317 8/1
1.00 10:31 1:19 10:32 174 171-176 1833 170 86-174 297 81-324 2/2
1.13 11:54 1:24 11:10 172 170-174 1920 170 168-174 321 265-406 2/1
1.25 13:12 1:18 10:22 171 164-174 1772 170 168-174 280 253-321 3/3
1.38 14:28 1:16 10:11 168 162-173 1712 170 166-174 340 286-385 4/1
1.50 15:43 1:14 9:55 172 168-174 1705 171 166-174 337 281-397 4/4
1.63 16:57 1:14 9:55 173 170-174 1717 170 168-172 344 312-366 2/5
1.75 18:10 1:13 9:46 174 170-177 1698 171 166-174 359 323-437 7/7
1.88 19:27 1:17 10:16 173 168-175 1775 171 168-174 330 297-367 2/5
2.00 20:47 1:20 10:36 168 164-175 1782 157 82-172 330 215-387 4/5
2.13 22:05 1:18 10:24 174 171-178 1809 168 158-172 314 284-344 2/4
2.25 23:49 1:45 +28 13:56 174 168-177 2425 167 124-170 360 105-474 5/3
2.38 25:05 1:16 10:08 175 173-176 1772 168 86-172 342 182-418 6/5
2.50 26:23 1:18 10:20 170 166-173 1758 164 84-174 308 140-345 3/5
2.63 27:37 1:14 9:49 171 168-173 1678 175 168-180 310 275-343 1/7
2.75 28:49 1:13 9:42 172 171-173 1667 168 88-178 300 153-323 1/7
2.88 30:05 1:15 10:04 168 160-173 1690 172 88-178 324 185-366 4/6
3.00 31:17 1:13 9:42 172 164-174 1669 176 172-178 310 278-326 3/5
3.11 32:18 1:01 9:27 175 173-177 1654 174 172-178 312 282-336 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 10:33

  • Cadence Distribution

    169 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 3.1 31:12 10:12
    Walk 3.4 92 0 1:06 22:36

  • Power Distribution

    314W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.79% More
    800m 4:49 9:42 39.53% More
    1km 6:04 9:45 41.10% More
    Mile 10:10 10:10 42.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 44.79
    5km 31:49 10:14 45.36
    5M 52:41 10:32 44.85
    10km 1:06:20 10:41 44.57
    10M 1:49:51 10:59 44.21
    Half 2:26:15 11:10 43.85
    20M 3:49:01 11:27 43.83
    Mara 5:04:55 11:38 43.58
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