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Sun 16th Mar 2025 at 8:39am by Richard B

Walk > General
  • Time
    38:45
  • Miles
    1.78
  • Min/mi
    21:46
  • Stride(cm)
    62
  • Cals
    245
  • Cadence
    120
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2114
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:21(18:21/mi) 100/109bpm [1834b/mi] 124cal 58/64rpm
2) 0.78mi - 20:25(26:00/mi) 94/111bpm [2445b/mi] 121cal 41/77rpm
18:21 20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:53 98 93-100 1753 123 118-126 6/0
0.13 2:09 1:02 16:32 99 97-102 1637 124 118-126 3/11
0.19 3:18 1:09 18:23 106 104-109 1949 123 106-128 15/0
0.25 4:25 1:07 17:58 107 104-109 1922 125 124-128 1/6
0.31 5:32 1:06 17:38 99 98-101 1746 125 120-126 3/3
0.38 6:42 1:10 18:41 95 93-98 1775 120 118-126 2/3
0.44 7:48 1:07 17:50 96 95-98 1712 124 120-126 1/2
0.50 8:57 1:08 18:12 98 95-99 1783 121 120-122 5/3
0.56 10:05 1:08 18:13 97 95-98 1766 117 106-126 6/1
0.63 11:09 1:04 17:06 97 97-98 1658 125 124-126 4/5
0.69 12:12 1:03 16:48 100 99-101 1680 125 124-126 5/2
0.75 13:15 1:03 16:43 102 101-104 1705 125 124-126 8/0
0.81 14:20 1:05 17:17 102 101-103 1763 124 122-126 7/0
0.88 15:27 1:07 17:58 102 101-104 1833 119 112-124 4/0
0.94 16:44 1:17 20:32 103 101-105 2115 117 108-122 4/15
1.00 18:19 1:35 25:23 104 102-106 2639 115 106-120 2/6
1.06 19:25 1:06 17:40 107 103-111 1890 118 110-122 4/6
1.13 20:33 1:07 17:58 106 104-108 1904 117 114-122 2/4
1.19 21:36 1:03 16:52 101 95-105 1704 119 118-122 2/1
1.25 22:41 1:05 17:24 94 93-97 1635 120 118-124 6/0
1.31 23:48 1:07 17:46 92 90-94 1634 121 120-122 1/2
1.38 24:55 1:07 17:50 89 86-90 1587 120 116-124 0/1
1.44 26:02 1:07 17:48 92 83-98 1638 123 120-126 0/2
1.50 27:06 1:04 17:11 93 90-100 1599 119 114-124 1/3
1.56 34:51 7:45 2:04:00 92 80-104 11408 111 86-154 5/0
1.63 36:03 1:12 19:07 94 91-98 1796 118 106-122 0/11
1.69 37:09 1:06 17:39 92 89-96 1624 123 114-128 2/0
1.75 38:09 1:00 16:02 97 94-100 1556 125 120-128 2/4
1.78 38:45 36 17:11 98 98-99 1685 120 114-124 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.9% 19:53
    16 7.9% 18:12

  • Cadence Distribution

    120 avge / 154 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:39 17:24 More
    1km 10:55 17:33 More
    Mile 18:08 18:08 More

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