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Sun 16th Mar 2025 at 8:38am by Richard Barber

Run > General
  • Time
    35:01
  • Miles
    3.80
  • Min/mi
    9:13
  • Pacing
    82.7%
  • WAVA
    49.30
  • Stride(cm)
    99
  • Cals
    460
  • Cadence
    176
  • BPM
    141
  • B/mi
    1300
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 137/152bpm [1288b/mi] 120cal
2) 1mi - 8:46(8:46/mi) 144/153bpm [1264b/mi] 122cal
3) 1mi - 8:50(8:50/mi) 144/153bpm [1273b/mi] 117cal
4) 0.8mi - 8:00(10:00/mi) 143/154bpm [1429b/mi] 101cal
9:24 8:46 8:50 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 111 89-131 1063 176 172-180 4/0
0.25 2:21 1:09 9:15 135 126-146 1250 173 136-180 4/0
0.38 3:25 1:04 8:31 142 140-144 1210 178 176-180 0/13
0.50 4:27 1:02 8:17 140 138-142 1159 180 178-184 2/5
0.63 5:35 1:08 9:02 146 141-151 1318 181 178-186 0/3
0.75 6:54 1:19 10:36 146 135-152 1547 164 124-184 7/2
0.88 8:19 1:24 11:15 135 128-140 1520 181 178-184 3/1
1.00 9:24 1:05 8:37 139 128-144 1198 181 178-184 1/7
1.13 10:45 1:22 10:56 137 126-146 1497 161 114-184 1/3
1.25 11:50 1:05 8:38 138 129-147 1191 181 178-184 2/1
1.38 12:55 1:05 8:37 148 147-150 1275 184 180-188 2/4
1.50 13:57 1:02 8:17 146 145-148 1210 184 180-186 3/2
1.63 14:59 1:02 8:18 145 143-149 1204 185 180-188 2/3
1.75 16:03 1:04 8:31 146 145-148 1243 184 180-186 0/2
1.88 17:05 1:02 8:17 148 146-149 1225 184 180-186 2/4
2.00 18:10 1:05 8:39 149 145-153 1288 181 176-186 4/2
2.13 19:13 1:03 8:23 150 146-153 1257 184 178-186 2/2
2.25 20:25 1:13 9:40 139 133-145 1344 169 124-186 2/4
2.38 21:31 1:05 8:43 146 139-151 1273 183 176-186 4/3
2.50 22:36 1:05 8:39 141 140-145 1221 179 174-182 5/3
2.63 23:42 1:06 8:49 146 141-149 1288 180 178-184 3/3
2.75 24:51 1:10 9:17 146 142-149 1354 178 176-180 10/1
2.88 25:55 1:03 8:27 148 140-151 1250 177 174-178 0/10
3.00 27:00 1:05 8:42 139 137-140 1210 178 174-180 1/4
3.13 28:06 1:05 8:43 144 140-148 1256 179 178-180 7/1
3.25 29:51 1:46 14:05 133 120-147 1872 152 120-186 3/1
3.38 31:12 1:21 10:49 138 134-143 1494 159 126-186 5/1
3.50 32:19 1:06 8:50 143 139-147 1264 182 178-184 3/6
3.63 33:27 1:09 9:09 149 147-153 1363 180 178-184 10/0
3.75 34:35 1:08 9:06 154 151-154 1402 179 178-180 7/5
3.80 35:00 25 8:12 144 139-149 1181 177 174-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 9:07
    10 5.0% 9:11

  • Cadence Distribution

    176 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 180 3.6 32:20 8:56
    Walk 7.5 127 0.2 2:38 14:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.82% More
    800m 4:09 8:20 44.77% More
    1km 5:12 8:23 46.87% More
    Mile 8:26 8:26 49.72% More
    5k 27:52 8:58 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 49.32
    5km 28:17 9:06 49.66
    5M 46:50 9:22 48.80
    10km 58:58 9:29 48.34
    10M 1:37:39 9:46 47.87
    Half 2:10:01 9:55 47.40
    20M 3:23:37 10:11 47.27
    Mara 4:31:05 10:21 47.42
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