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Sun 16th Mar 2025 at 8:16am by The Pin Lady

Run > General
  • Time
    34:21
  • Miles
    3.19
  • Min/mi
    10:46
  • Pacing
    71.5%
  • WAVA
    51.97
  • Stride(cm)
    86
  • Cals
    346
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1497
  • Asc(m)
    168
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 135/152bpm [1484b/mi] 107cal 5.46/6.35mph
2) 1mi - 10:39(10:39/mi) 150/161bpm [1599b/mi] 114cal 5.63/6.03mph
3) 1mi - 10:39(10:39/mi) 138/149bpm [1470b/mi] 103cal 5.63/6.14mph
4) 0.19mi - 2:03(10:33/mi) 142/146bpm [1499b/mi] 22cal 5.68/5.97mph
10:59 10:39 10:39 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:16 103 85-127 1263 171 164-176 19/0
0.25 2:59 1:27 11:35 128 118-134 1482 175 172-178 12/1
0.38 4:19 1:20 10:41 128 124-132 1368 174 170-176 2/3
0.50 5:38 1:19 10:34 138 129-149 1458 173 170-176 2/4
0.63 7:00 1:22 10:53 142 133-150 1546 174 170-176 2/6
0.75 8:20 1:20 10:38 143 140-147 1521 173 172-176 0/7
0.88 9:39 1:19 10:34 145 144-147 1532 174 172-176 2/8
1.00 10:59 1:20 10:40 148 145-152 1578 175 174-178 5/10
1.13 12:22 1:23 11:05 149 145-153 1650 174 170-176 5/14
1.25 13:39 1:17 10:13 150 148-153 1532 174 172-176 9/5
1.38 15:00 1:22 10:55 147 145-150 1606 174 172-174 14/13
1.50 16:21 1:20 10:41 151 147-154 1614 175 172-178 11/11
1.63 17:42 1:21 10:48 155 152-157 1675 174 172-176 6/10
1.75 19:01 1:19 10:34 150 144-159 1585 174 172-176 10/7
1.88 20:20 1:19 10:32 157 150-159 1655 174 172-176 8/2
2.00 21:38 1:18 10:27 144 140-149 1505 174 172-176 7/0
2.13 23:03 1:25 11:21 139 135-146 1577 172 164-176 5/1
2.25 24:22 1:19 10:32 141 136-144 1485 174 170-178 12/0
2.38 27:12 2:50 +1:30 22:40 126 100-140 2856 173 170-178 0/17
2.50 28:32 1:20 10:40 125 115-134 1334 172 168-176 19/2
2.63 29:52 1:20 10:39 139 136-143 1481 172 170-176 3/5
2.75 31:07 1:14 9:56 145 141-148 1440 174 172-178 10/7
2.88 32:31 1:25 11:16 143 138-148 1611 170 168-172 5/5
3.00 33:48 1:17 10:12 145 141-148 1480 176 174-178 11/2
3.13 35:08 1:20 10:42 142 137-145 1519 172 166-176 3/7
3.19 35:52 44 10:30 142 138-145 1492 174 172-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 10:52
    31 5.4% 11:27
    22 8.3% 10:15
    16 5.5% 10:21
    16 8.8% 11:13
    14 7.1% 10:43

  • Cadence Distribution

    173 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 173 3.2 34:19 11:13
    Still 0.1 - - 3 -
    Pause 4.0 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 40.81% More
    800m 5:10 10:23 44.39% More
    1km 6:28 10:25 46.00% More
    Mile 10:37 10:37 47.28% More
    5k 34:45 11:11 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.96
    5km 33:21 10:44 52.04
    5M 56:58 11:24 49.31
    10km 1:12:45 11:42 48.07
    10M 2:04:18 12:26 46.50
    Half 2:48:28 12:52 45.46
    20M 4:31:14 13:34 43.48
    Mara 6:07:35 14:02 42.02
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