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Sun 16th Mar 2025 at 6:54am by Cara

Run > General
  • Time
    1:47:29
  • Miles
    12.45
  • Min/mi
    8:38
  • Pacing
    75.7%
  • WAVA
    50.63
  • Stride(cm)
    113
  • Cals
    1261
  • Cadence
    165
  • BPM
    169
  • %MHR
    84.3
  • B/mi
    1456
  • Asc(m)
    283
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 165/175bpm [942b/km] 66cal 10.51/11.12kmph
2) 1km - 5:38(5:38/km) 164/173bpm [923b/km] 66cal 10.66/11.08kmph
3) 1km - 5:37(5:37/km) 163/171bpm [916b/km] 65cal 10.68/10.92kmph
4) 1km - 5:43(5:43/km) 168/172bpm [962b/km] 67cal 10.48/10.85kmph
5) 1km - 5:42(5:42/km) 166/175bpm [945b/km] 66cal 10.54/10.68kmph
6) 0.5km - 2:52(5:44/km) 164/170bpm [941b/km] 33cal 10.45/10.52kmph
7) 1km - 5:23(5:23/km) 176/181bpm [946b/km] 67cal 11.16/11.66kmph
8) 1km - 5:16(5:16/km) 174/181bpm [917b/km] 65cal 11.38/11.99kmph
9) 0.5km - 2:38(5:17/km) 173/177bpm [913b/km] 32cal 11.37/12.02kmph
10) 1km - 5:03(5:03/km) 173/178bpm [875b/km] 62cal 11.87/12.87kmph
11) 1km - 5:02(5:02/km) 172/179bpm [867b/km] 59cal 11.91/12.23kmph
12) 0.5km - 2:32(5:03/km) 170/176bpm [860b/km] 30cal 11.86/12.02kmph
13) 1km - 5:27(5:27/km) 167/175bpm [911b/km] 62cal 11/11.96kmph
14) 1km - 5:29(5:29/km) 164/171bpm [899b/km] 62cal 10.95/11.76kmph
15) 1km - 5:24(5:24/km) 169/179bpm [913b/km] 62cal 11.11/11.56kmph
16) 1km - 5:26(5:26/km) 163/173bpm [887b/km] 59cal 11.03/11.62kmph
17) 0.5km - 2:44(5:29/km) 167/172bpm [915b/km] 30cal 10.95/10.98kmph
18) 1km - 5:16(5:16/km) 171/179bpm [902b/km] 63cal 11.38/12.39kmph
19) 1km - 5:22(5:22/km) 166/179bpm [891b/km] 60cal 11.18/12.23kmph
20) 0.5km - 2:35(5:11/km) 173/178bpm [896b/km] 30cal 11.58/12.19kmph
21) 1km - 5:01(5:01/km) 175/179bpm [877b/km] 61cal 11.98/12.66kmph
22) 1km - 5:00(5:00/km) 176/180bpm [880b/km] 62cal 12.01/12.8kmph
23) 0.5km - 2:25(4:51/km) 178/181bpm [862b/km] 30cal 12.39/12.7kmph
24) 0.03km - 10(5:10/km) 179/179bpm [926b/km] 2cal 11.6/12.39kmph
5:42 5:38 5:37 5:43 5:42 2:52 5:23 5:16 2:38 5:03 5:02 2:32 5:27 5:29 5:24 5:26 2:44 5:16 5:22 2:35 5:01 5:00 2:25 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:42 5:42 9:10 161 112-175 1477 159 0-166 21/23
1.23 11:13 5:31 9:04 164 153-173 1486 162 158-166 17/15
1.85 16:50 5:37 9:02 163 154-171 1473 163 160-168 10/25
2.47 22:33 5:43 9:13 168 163-172 1548 163 160-168 22/21
3.09 28:46 6:13 +1 10:01 166 151-175 1663 155 0-166 18/19
3.40 31:38 2:52 9:14 164 157-170 1515 162 160-166 11/10
4.02 36:56 5:18 8:38 176 167-181 1520 165 162-172 27/8
4.64 42:41 5:45 +1 9:16 174 158-181 1614 162 0-172 19/14
4.95 45:30 2:49 +1 9:06 173 170-177 1575 156 0-172 10/13
5.56 51:01 5:30 +1 8:58 172 156-178 1544 163 0-172 25/22
6.17 56:51 5:51 +1 9:33 171 149-179 1633 160 0-174 24/29
6.48 59:40 2:49 +1 9:04 171 164-176 1551 154 0-172 6/13
7.10 1:05:07 5:27 8:47 167 160-175 1466 165 160-170 14/30
7.72 1:11:42 6:35 +1 10:36 163 141-171 1727 160 0-170 25/14
8.34 1:17:02 5:20 8:41 168 156-179 1458 167 164-170 17/26
8.95 1:23:05 6:03 +2 9:56 163 146-173 1620 165 0-168 12/19
9.26 1:26:03 2:59 +1 9:37 167 161-172 1605 162 116-168 12/17
9.88 1:31:29 5:26 +1 8:45 171 167-179 1497 167 114-172 22/15
10.49 1:37:53 6:24 +4 10:23 166 145-179 1724 161 0-172 23/33
10.80 1:40:28 2:35 8:20 173 169-177 1443 168 166-172 11/10
11.42 1:45:25 4:57 8:04 175 170-179 1411 169 166-172 18/18
12.04 1:50:24 5:00 8:03 176 173-179 1416 170 168-172 20/15
12.35 1:52:49 2:25 7:48 178 174-181 1388 171 168-174 6/9
12.36 1:52:59 10 +1 8:54 178 178-179 1584 171 170-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 8:36
    13 3.0% 9:01
    12 4.7% 9:05
    11 4.3% 8:25

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 165 12.4 1:47:22 9:00
    Walk 1.5 113 0 1:46 1:38:48
    Still 0.0 - - 2 -
    Pause 3.8 - - 4:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.46% More
    800m 3:55 7:52 43.11% More
    1km 4:54 7:53 45.43% More
    Mile 7:57 7:57 48.64% More
    5k 26:53 8:39 47.66% More
    5 miles 45:36 9:07 46.20% More
    10k 56:01 9:01 47.13% More
    10 miles 1:31:22 9:08 47.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:25 7:25
    5km 24:41 7:57
    5M 40:52 8:10
    10km 51:27 8:17
    10M 1:25:12 8:31
    Half 1:53:26 8:40
    20M 2:57:39 8:53
    Mara 3:56:31 9:02
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