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Fri 14th Mar 2025 at 5:43pm by Cara

Walk > General
  • Time
    35:05
  • Miles
    2.27
  • Min/mi
    15:27
  • Stride(cm)
    89
  • Cals
    213
  • Cadence
    117
  • BPM
    109
  • %MHR
    54.4
  • B/mi
    1682
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 105/127bpm [944b/km] 59cal 57/62rpm 6.68/11.02kmph
2) 1km - 9:28(9:28/km) 106/118bpm [1004b/km] 53cal 57/61rpm 6.34/6.95kmph
3) 1km - 10:10(10:10/km) 116/133bpm [1180b/km] 63cal 57/61rpm 5.9/7.19kmph
4) 0.65km - 6:27(9:56/km) 110/123bpm [1093b/km] 38cal 58/62rpm 6.04/6.72kmph
8:59 9:28 10:10 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 97 90-103 1840 113 110-118 52/0
0.13 2:14 1:02 16:39 101 97-103 1682 115 112-118 4/0
0.19 3:17 1:03 16:56 100 96-105 1693 118 116-122 1/7
0.25 3:58 41 11:02 104 99-108 1148 119 116-122 8/0
0.31 4:53 55 14:38 105 102-107 1536 118 116-122 1/6
0.38 5:33 40 10:39 105 102-106 1118 118 116-122 4/5
0.44 6:09 35 9:27 111 104-122 1048 118 118-120 3/0
0.50 7:22 1:14 +15 19:37 120 110-126 2354 117 110-120 1/3
0.56 8:43 1:20 +18 21:26 109 103-114 2337 121 118-124 4/1
0.63 9:33 50 13:19 106 104-110 1412 119 118-120 6/11
0.69 10:24 51 13:41 106 103-109 1451 119 116-122 0/2
0.75 11:28 1:04 +5 17:06 102 99-105 1744 117 112-120 9/0
0.81 12:25 57 15:10 104 99-109 1578 117 114-120 8/16
0.88 13:24 59 15:51 106 103-108 1680 118 116-120 1/10
0.94 14:21 56 15:02 104 102-107 1563 119 118-120 2/3
1.00 15:11 50 13:18 106 104-111 1409 116 116-118 7/0
1.06 16:11 1:01 16:14 110 107-117 1785 117 114-120 3/4
1.13 17:07 55 14:47 111 105-118 1642 117 116-120 2/2
1.19 18:07 1:00 16:04 106 103-109 1703 117 116-118 8/4
1.25 19:29 1:22 +17 21:46 105 101-109 2286 115 112-116 4/5
1.31 20:29 1:00 15:57 113 111-115 1803 115 114-116 4/10
1.38 21:33 1:04 17:02 113 111-116 1925 115 112-120 6/8
1.44 22:33 1:01 16:11 123 118-128 1990 113 112-114 9/3
1.50 23:36 1:03 16:44 129 126-133 2158 114 110-116 6/6
1.56 24:40 1:05 17:13 125 118-127 2152 116 114-122 16/10
1.63 25:43 1:03 16:44 107 104-117 1790 115 112-116 6/2
1.69 26:45 1:02 16:32 113 110-116 1869 115 114-116 9/5
1.75 27:46 1:00 16:06 118 117-118 1899 116 116-116 7/2
1.81 28:45 1:00 15:55 112 104-121 1782 120 118-122 6/4
1.88 29:43 58 15:32 110 106-114 1708 117 114-120 5/4
1.94 30:41 57 15:17 114 112-116 1742 117 114-118 4/9
2.00 31:39 58 15:27 118 113-121 1824 117 114-120 8/2
2.06 32:38 59 15:43 110 107-115 1730 118 116-120 4/3
2.13 33:40 1:02 16:33 107 104-108 1771 118 116-120 9/8
2.19 34:40 1:01 16:09 103 99-108 1663 119 114-124 5/4
2.25 35:42 1:01 16:20 108 105-112 1764 118 116-120 6/10
2.27 35:59 17 16:23 107 104-109 1753 117 116-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.4% 15:04
    10 8.5% 16:41

  • Cadence Distribution

    117 avge / 124 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:40 10:45 More
    800m 7:02 14:10 More
    1km 9:03 14:33 More
    Mile 14:46 14:46 More
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