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Sun 16th Mar 2025 at 8:02am by Wallman

Run > General
  • Time
    43:59
  • Miles
    3.67
  • Min/mi
    11:59
  • Pacing
    74.4%
  • WAVA
    41.43
  • Stride(cm)
    86
  • Cals
    454
  • Watts
    301
  • Cadence
    157
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1304
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 104/117bpm [1260b/mi] 122cal 254/440W
2) 1mi - 11:10(11:10/mi) 111/124bpm [1240b/mi] 123cal 291/466W
3) 1mi - 12:20(12:20/mi) 109/118bpm [1344b/mi] 121cal 258/480W
4) 0.67mi - 8:21(12:26/mi) 113/120bpm [1405b/mi] 88cal 282/508W
12:07 11:10 12:20 8:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 +21 17:05 82 65-100 1401 157 88-170 235 4-344 1/12
0.25 3:29 1:21 10:51 105 100-107 1139 159 114-168 299 161-339 3/2
0.38 4:45 1:16 10:08 108 104-112 1094 162 114-166 300 185-322 2/2
0.50 6:17 1:32 12:16 111 104-114 1362 159 102-164 310 3-404 5/1
0.63 8:09 1:52 14:55 112 101-117 1671 157 102-166 349 84-440 9/1
0.75 9:26 1:16 10:12 105 103-108 1070 163 142-168 306 69-364 3/4
0.88 11:03 1:37 12:55 105 99-108 1357 149 98-168 292 38-399 4/3
1.00 12:24 1:21 10:49 108 107-109 1169 160 146-166 261 215-309 2/15
1.13 14:20 1:56 15:29 100 91-107 1548 155 82-166 251 71-317 1/3
1.25 15:42 1:22 10:54 109 103-112 1188 155 96-164 331 135-462 12/4
1.38 16:46 1:04 8:32 113 112-115 964 165 160-172 311 247-349 0/12
1.50 17:48 1:03 8:21 113 112-114 944 165 164-172 362 329-438 2/5
1.63 19:04 1:15 10:03 113 111-115 1136 163 154-168 373 331-466 19/0
1.75 20:42 1:38 13:04 121 115-124 1582 155 146-162 360 256-427 6/11
1.88 22:20 1:38 13:04 116 110-124 1516 156 114-164 208 71-307 2/12
2.00 23:37 1:17 10:19 110 107-112 1134 158 152-164 297 269-328 3/2
2.13 25:01 1:24 11:09 110 107-116 1226 159 154-162 356 296-463 8/2
2.25 26:28 1:27 11:36 113 110-117 1310 147 96-166 314 64-480 11/8
2.38 28:09 1:41 13:30 115 110-118 1552 149 104-162 228 59-428 3/10
2.50 30:15 2:06 16:46 107 93-111 1794 149 98-162 231 80-395 1/2
2.63 31:32 1:17 10:15 102 92-109 1046 162 160-166 329 254-366 3/2
2.75 32:49 1:18 10:22 110 108-112 1140 158 124-164 299 132-350 3/1
2.88 34:29 1:40 13:20 111 107-113 1481 162 154-166 277 128-339 1/3
3.00 35:57 1:28 11:40 102 96-107 1191 159 150-162 271 58-336 2/1
3.13 37:15 1:18 10:20 109 105-112 1127 161 158-164 325 300-343 7/1
3.25 38:50 1:35 12:43 117 112-120 1488 150 96-162 342 110-407 8/3
3.38 40:06 1:16 10:10 116 112-119 1179 160 156-164 281 240-431 2/4
3.50 41:41 1:35 12:40 109 104-114 1380 152 110-236 233 80-321 1/10
3.63 42:53 1:12 9:38 110 104-116 1061 161 150-166 391 293-463 13/1
3.67 44:20 1:27 29:55 114 108-120 3411 149 100-164 410 151-508 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.1% 12:20
    15 2.4% 11:58
    14 3.5% 12:11
    12 5.5% 11:22
    12 11.5% 14:09
    10 3.2% 11:50

  • Cadence Distribution

    157 avge / 236 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 160 3.6 38:45 10:55
    Walk 6.8 107 0.1 3:02 24:54
    Still 5.7 - - 2:33 -

  • Power Distribution

    301W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.24% More
    800m 4:40 9:23 43.69% More
    1km 6:14 10:02 43.07% More
    Mile 10:39 10:39 43.49% More
    5k 36:09 11:38 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 41.81
    5km 36:52 11:52 41.61
    5M 1:01:03 12:13 41.03
    10km 1:16:52 12:22 40.71
    10M 2:07:16 12:44 40.41
    Half 2:49:27 12:56 40.08
    20M 4:25:22 13:16 40.07
    Mara 5:53:18 13:29 40.26
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