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Sun 16th Mar 2025 at 8:35am by MAG

Run > General
  • Time
    11:29
  • Miles
    1.26
  • Min/mi
    9:07
  • Pacing
    89.5%
  • WAVA
    47.05
  • Stride(cm)
    94
  • Cals
    146
  • Watts
    309
  • Cadence
    187
  • BPM
    127
  • %MHR
    70.8
  • B/mi
    1161
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 127/141bpm [1172b/mi] 116cal 304/472W
2) 0.26mi - 2:15(8:38/mi) 130/136bpm [1122b/mi] 30cal 297/359W
9:14 2:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:23 93 80-111 780 185 82-196 311 87-409 1/0
0.13 1:09 38 10:02 130 113-141 1304 188 180-194 412 350-472 6/0
0.19 1:46 37 9:52 133 130-137 1312 185 182-188 292 258-380 0/0
0.25 2:32 46 12:08 122 114-130 1480 173 86-190 242 5-372 1/2
0.31 3:04 32 8:36 123 115-128 1058 188 182-190 314 300-328 2/3
0.38 3:38 34 9:07 125 123-129 1140 187 184-190 342 297-403 4/2
0.44 4:12 34 9:09 128 125-130 1171 189 186-192 295 273-333 1/2
0.50 4:46 34 9:03 130 129-131 1177 190 186-194 293 274-342 2/2
0.56 5:17 30 8:07 126 124-129 1022 187 182-196 291 255-322 2/1
0.63 5:45 28 7:32 127 125-128 957 193 188-196 257 234-278 0/8
0.69 6:20 35 9:27 126 123-128 1191 191 188-192 304 272-344 1/0
0.75 6:56 36 9:29 135 128-141 1279 190 186-192 400 345-437 6/0
0.81 7:33 37 9:47 139 135-141 1359 185 182-188 331 250-409 3/1
0.88 8:07 34 9:04 132 129-134 1197 186 184-190 296 258-338 2/1
0.94 8:41 34 9:07 128 127-131 1168 188 184-190 293 281-313 1/1
1.00 9:13 32 8:36 129 126-131 1109 188 180-192 285 260-313 1/3
1.06 9:47 34 9:02 126 125-128 1138 187 182-190 297 281-316 2/2
1.13 10:21 34 9:02 131 127-134 1183 190 184-192 329 307-359 2/1
1.19 10:55 34 9:04 132 128-136 1198 186 182-190 299 234-352 0/2
1.25 11:24 29 7:42 131 128-133 1008 192 186-200 259 212-293 0/7
1.26 11:29 5 8:37 132 131-133 1138 187 186-188 288 285-293 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.5% 9:33

  • Cadence Distribution

    187 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 188 1.3 11:19 9:01
    Walk 0.9 84 0 6 15:25
    Still 0.6 - - 4 -

  • Power Distribution

    309W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.22% More
    800m 4:20 8:42 42.88% More
    1km 5:31 8:53 44.20% More
    Mile 8:51 8:51 47.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 46.66
    5km 29:53 9:37 47.00
    5M 49:30 9:54 46.17
    10km 1:02:19 10:02 45.74
    10M 1:43:12 10:19 45.29
    Half 2:17:24 10:29 44.86
    20M 3:35:10 10:46 44.74
    Mara 4:46:28 10:56 44.88

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