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Sun 16th Mar 2025 at 8:07am by fudger

Run > Treadmill
  • Time
    30:27
  • Miles
    4.01
  • Min/mi
    7:36
  • Pacing
    55.3%
  • WAVA
    63.77
  • Stride(cm)
    112
  • Cals
    408
  • Watts
    310
  • Cadence
    190
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1081
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:08(9:08/mi) 120/147bpm [1097b/mi] 97cal 246/417W
2) 1mi - 7:20(7:20/mi) 146/153bpm [1071b/mi] 103cal 307/427W
3) 1mi - 7:06(7:06/mi) 157/165bpm [1115b/mi] 107cal 320/445W
4) 1mi - 6:50(6:50/mi) 153/160bpm [1045b/mi] 100cal 321/480W
5) 0.01mi - 3(7:02/mi) 152/153bpm [1068b/mi] 1cal 238/255W
9:08 7:20 7:06 6:50 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:39 2:39 21:16 86 77-111 1829 128 90-180 131 52-267
0.25 3:46 1:06 8:50 118 111-122 1042 181 178-186 264 252-276
0.38 4:46 1:00 8:02 125 122-129 1004 187 182-192 286 269-293
0.50 5:43 57 7:39 133 129-137 1017 195 160-214 296 200-413
0.63 6:26 43 5:45 141 137-144 810 202 198-214 382 293-417
0.75 7:24 58 7:41 143 141-144 1098 193 190-202 296 213-390
0.88 8:18 54 7:10 142 140-143 1017 191 96-202 313 103-397
1.00 9:07 50 6:39 146 143-147 970 197 192-202 341 216-389
1.13 10:04 57 7:32 147 145-148 1108 194 192-202 303 213-364
1.25 10:50 46 6:08 148 146-149 908 199 186-204 366 328-407
1.38 11:47 57 7:36 142 138-148 1080 194 190-200 297 210-380
1.50 12:45 58 7:41 139 136-144 1069 202 192-208 352 109-427
1.63 13:38 53 7:05 144 140-150 1019 195 190-204 315 211-392
1.75 14:33 55 7:20 146 143-150 1070 197 190-204 325 104-415
1.88 15:29 56 7:29 150 147-153 1122 197 186-202 339 165-414
2.00 16:27 58 7:47 151 148-153 1174 191 186-200 295 205-368
2.13 17:13 46 6:07 153 149-162 936 201 200-202 369 322-418
2.25 18:09 56 7:26 160 156-163 1190 193 188-200 304 212-396
2.38 19:03 54 7:13 158 155-163 1141 195 184-202 317 207-356
2.50 19:50 47 6:13 163 161-165 1014 200 190-204 360 216-445
2.63 20:50 1:01 8:06 160 154-161 1297 190 184-202 297 102-389
2.75 21:37 47 6:12 151 149-154 937 201 198-202 364 299-396
2.88 22:40 1:03 8:24 155 153-156 1301 191 186-204 293 91-398
3.00 23:33 53 7:07 156 154-160 1109 197 184-204 322 204-423
3.13 24:25 52 6:58 157 152-160 1093 196 186-202 326 212-416
3.25 25:19 53 7:08 151 150-153 1076 193 172-204 321 206-425
3.38 25:59 40 5:20 158 153-160 843 202 190-204 398 378-441
3.50 27:02 1:03 8:21 152 148-160 1270 190 186-202 301 92-411
3.63 27:51 49 6:35 151 147-157 994 200 186-206 357 92-438
3.75 28:44 53 7:04 154 152-155 1088 196 186-208 350 201-464
3.88 29:37 53 7:01 151 149-153 1061 192 134-208 332 152-433
4.00 30:23 47 6:14 153 151-157 954 202 186-210 397 106-480
4.01 30:27 4 8:51 152 152-153 1345 185 184-186 238 224-255

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 194 3.9 27:58 7:06
    Walk 5.9 109 0.1 1:48 27:19
    Still 2.2 - - 41 -

  • Power Distribution

    310W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 56.55% More
    800m 3:11 6:24 62.50% More
    1km 4:11 6:43 62.64% More
    Mile 6:39 6:39 67.69% More
    5k 21:48 7:01 68.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 64.50
    5km 23:14 7:29 64.41
    5M 38:28 7:42 63.45
    10km 48:26 7:48 62.93
    10M 1:20:13 8:01 62.41
    Half 1:46:48 8:09 61.87
    20M 2:47:15 8:22 61.81
    Mara 3:42:40 8:30 62.08

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