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Sun 16th Mar 2025 at 2:26pm by PiesJosh

Run > General
  • Time
    1:16:11
  • Miles
    6.61
  • Min/mi
    11:32
  • Pacing
    84.1%
  • WAVA
    40.21
  • Stride(cm)
    91
  • Cals
    829
  • Cadence
    153
  • BPM
    135
  • %MHR
    74.3
  • B/mi
    1558
  • Asc(m)
    118
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 121/137bpm [858b/km] 76cal
2) 1km - 6:57(6:57/km) 127/134bpm [883b/km] 77cal
3) 0.15km - 57(6:29/km) 129/134bpm [836b/km] 11cal
4) 1km - 6:49(6:49/km) 136/146bpm [927b/km] 82cal
5) 0.74km - 5:11(7:02/km) 134/138bpm [942b/km] 59cal
6) 0.36km - 2:00(5:32/km) 140/149bpm [774b/km] 26cal
7) 1km - 7:19(7:19/km) 136/152bpm [994b/km] 77cal
8) 0.64km - 4:41(7:17/km) 138/141bpm [1004b/km] 51cal
9) 0.34km - 2:00(5:56/km) 149/155bpm [885b/km] 27cal
10) 1km - 7:53(7:53/km) 138/151bpm [1087b/km] 80cal
11) 0.58km - 4:07(7:07/km) 139/144bpm [990b/km] 44cal
12) 0.33km - 2:00(6:05/km) 149/155bpm [907b/km] 26cal
13) 1km - 7:28(7:28/km) 138/153bpm [1031b/km] 76cal
14) 0.6km - 4:32(7:30/km) 139/144bpm [1042b/km] 48cal
15) 0.38km - 2:00(5:14/km) 149/157bpm [780b/km] 28cal
16) 0.5km - 5:00(9:56/km) 135/159bpm [1341b/km] 40cal
17) 0.01km - 11(13:25/km) 131/131bpm [1757b/km] 1cal
7:05 6:57 57 6:49 5:11 2:00 7:19 4:41 2:00 7:53 4:07 2:00 7:28 4:32 2:00 5:00 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:05 7:05 11:24 120 83-136 1368 150 0-158 18/15
1.24 14:01 6:56 11:11 127 120-134 1421 153 150-156 13/15
1.33 14:58 57 10:25 129 126-134 1344 153 152-156 3/2
1.95 21:47 6:49 10:59 136 132-145 1493 153 150-160 18/16
2.41 26:58 5:11 11:19 134 131-138 1516 148 0-156 13/14
2.63 28:57 1:59 8:50 141 132-150 1247 155 148-160 7/7
3.25 36:15 7:18 11:47 136 131-150 1604 152 148-156 13/16
3.65 40:55 4:41 11:43 138 135-141 1616 152 150-156 12/10
3.86 42:54 1:59 9:31 148 137-155 1410 155 150-158 6/3
4.48 50:47 7:52 12:41 138 130-151 1751 150 0-154 20/17
4.84 54:53 4:07 11:28 139 134-144 1593 153 150-162 7/11
5.04 56:52 1:59 9:45 148 140-155 1444 156 150-162 5/5
5.66 1:04:20 7:28 12:02 138 132-153 1661 148 0-158 12/18
6.04 1:08:52 4:32 12:04 138 134-144 1665 154 150-158 11/7
6.28 1:10:51 1:59 8:24 148 137-157 1242 156 152-160 5/3
6.59 1:15:51 5:00 15:59 136 128-158 2174 153 146-158 8/7
6.60 1:16:02 11 +1 25:23 131 131-131 3326 92 0-154 0/0
6.60 1:16:02 0 +1 0 131 131-131 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 153 6.4 1:13:48 11:29
    Walk 3.0 147 0.2 2:16 12:23
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 39.86% More
    800m 4:59 10:02 37.51% More
    1km 6:20 10:11 38.88% More
    Mile 10:36 10:36 39.88% More
    5k 34:15 11:02 41.32% More
    5 miles 56:11 11:14 41.00% More
    10k 1:09:56 11:15 41.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.12
    5km 34:13 11:01 41.37
    5M 56:40 11:20 40.65
    10km 1:11:21 11:29 40.28
    10M 1:58:09 11:49 39.89
    Half 2:37:19 12:01 39.51
    20M 4:06:21 12:19 39.41
    Mara 5:27:59 12:31 39.54
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