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Sat 15th Mar 2025 at 7:32pm by stuart little

Run > General
  • Time
    28:32
  • Miles
    3.05
  • Min/mi
    9:21
  • Pacing
    91%
  • WAVA
    47.11
  • Stride(cm)
    107
  • Cals
    384
  • Watts
    436
  • Cadence
    161
  • BPM
    124
  • %MHR
    65.4
  • B/mi
    1163
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 125/140bpm [1158b/mi] 123cal
2) 1mi - 9:40(9:40/mi) 123/139bpm [1188b/mi] 130cal
3) 1mi - 9:12(9:12/mi) 125/135bpm [1150b/mi] 125cal
4) 0.05mi - 25(8:57/mi) 123/125bpm [1101b/mi] 6cal
9:16 9:40 9:12 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 96 65-122 673 163 160-166 544 447-1162 3/0
0.25 1:59 1:07 8:53 123 121-126 1092 163 162-166 464 422-521 1/1
0.38 3:12 1:13 9:42 125 122-131 1212 164 162-168 457 416-488 1/1
0.50 4:28 1:16 10:09 132 123-137 1341 163 162-164 416 380-484 1/0
0.63 5:39 1:11 9:25 129 121-134 1214 161 160-164 426 393-456 2/1
0.75 6:52 1:13 9:48 127 121-131 1244 162 160-164 444 406-550 3/2
0.88 8:04 1:11 9:31 126 121-135 1200 161 160-162 408 386-425 1/0
1.00 9:18 1:15 9:56 136 133-140 1352 160 160-162 413 401-433 1/0
1.13 10:30 1:12 9:38 132 127-139 1271 160 158-162 424 375-450 3/0
1.25 11:51 1:20 10:42 127 126-129 1358 160 160-162 459 444-481 5/0
1.38 13:01 1:10 9:22 120 112-130 1124 160 158-162 408 352-466 1/6
1.50 14:12 1:11 9:29 115 112-117 1091 160 158-162 444 405-477 0/4
1.63 15:19 1:07 8:54 119 115-121 1060 160 158-160 449 410-476 1/2
1.75 16:32 1:14 9:49 120 118-122 1179 160 158-160 411 382-439 1/0
1.88 17:44 1:12 9:33 123 121-124 1175 160 158-162 442 410-465 2/1
2.00 18:58 1:14 9:50 125 123-131 1229 160 158-160 431 403-457 2/0
2.13 20:14 1:16 10:09 129 126-134 1310 160 158-162 445 403-476 4/0
2.25 21:22 1:08 9:04 129 119-135 1170 160 160-162 413 376-461 4/3
2.38 22:29 1:08 9:00 118 117-120 1063 160 158-160 427 389-444 0/6
2.50 23:38 1:08 9:07 123 118-126 1122 160 158-162 428 412-492 0/2
2.63 24:48 1:10 9:23 123 120-124 1154 160 158-162 421 394-447 1/2
2.75 25:57 1:09 9:10 126 123-128 1155 161 160-164 431 395-472 1/1
2.88 27:01 1:04 8:30 124 122-129 1053 161 158-162 440 416-487 0/2
3.00 28:09 1:08 9:05 125 122-128 1135 160 158-162 444 414-472 1/2
3.04 28:32 23 9:14 122 120-125 1127 159 156-160 416 401-434 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 9:50

  • Cadence Distribution

    161 avge / 168 max Stride Length: 107cm

  • Power Distribution

    436W (1162 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.58% More
    800m 4:26 8:56 40.65% More
    1km 5:36 9:00 42.47% More
    Mile 9:10 9:10 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 48.35
    5km 29:07 9:22 47.15
    5M 48:55 9:47 45.63
    10km 1:02:00 9:59 44.89
    10M 1:44:11 10:25 43.77
    Half 2:19:51 10:41 42.98
    20M 3:41:52 11:06 42.29
    Mara 4:57:51 11:22 42.06

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