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Sat 15th Mar 2025 at 3:43pm by Giantant

Walk > General
  • Time
    58:29
  • Miles
    2.22
  • Min/mi
    26:21
  • Stride(cm)
    61
  • Cals
    297
  • Cadence
    100
  • BPM
    97
  • %MHR
    49.1
  • B/mi
    2548
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 28:00(28:00/mi) 91/106bpm [2547b/mi] 135cal 37/60rpm
2) 1mi - 25:07(25:07/mi) 103/114bpm [2587b/mi] 132cal 43/77rpm
3) 0.22mi - 5:23(24:31/mi) 106/114bpm [2598b/mi] 30cal 46/61rpm
28:00 25:07 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:59 90 82-101 2338 93 88-96 2/0
0.13 3:37 1:59 31:49 99 93-104 3151 99 94-104 4/0
0.19 5:50 2:13 35:25 91 83-103 3223 100 90-104 2/1
0.25 7:30 1:40 26:42 95 89-102 2537 102 96-106 1/1
0.31 8:59 1:29 23:47 80 74-89 1903 101 86-120 1/1
0.38 10:39 1:40 26:34 86 78-90 2285 101 88-110 1/1
0.44 12:02 1:23 22:13 86 78-95 1910 105 100-108 1/1
0.50 14:06 2:04 33:04 92 84-99 3042 97 82-102 1/3
0.56 15:47 1:41 27:04 89 81-97 2409 99 94-106 0/2
0.63 17:25 1:38 26:06 87 81-93 2271 100 96-104 2/2
0.69 19:11 1:46 28:20 87 80-92 2464 95 90-100 0/5
0.75 21:43 2:32 40:28 91 86-97 3683 94 88-100 0/6
0.81 23:14 1:30 24:06 96 89-103 2313 100 96-106 0/4
0.88 24:48 1:34 25:08 100 95-104 2513 98 96-100 0/1
0.94 26:26 1:39 26:17 98 96-101 2576 94 88-98 1/1
1.00 27:59 1:33 24:45 96 92-101 2375 98 90-102 1/1
1.06 29:49 1:50 29:22 99 92-104 2907 95 84-100 0/1
1.13 31:34 1:45 27:54 100 96-106 2790 100 84-150 1/1
1.19 33:06 1:32 24:31 100 95-104 2451 96 86-100 0/1
1.25 34:34 1:28 23:24 101 98-104 2363 100 98-102 0/1
1.31 35:59 1:26 22:49 99 96-104 2260 101 100-102 0/1
1.38 37:26 1:27 23:15 101 99-103 2347 100 98-102 1/1
1.44 38:54 1:28 23:25 102 97-104 2388 101 96-106 1/1
1.50 40:20 1:26 22:59 106 102-108 2437 100 96-102 0/1
1.56 41:41 1:20 21:27 106 102-110 2274 100 96-102 1/0
1.63 43:14 1:33 24:50 108 104-113 2681 100 94-102 1/0
1.69 45:11 1:57 31:08 107 100-114 3331 100 94-102 1/0
1.75 46:49 1:38 26:13 98 90-106 2569 102 98-106 1/1
1.81 48:16 1:27 23:14 107 102-114 2486 101 96-106 3/1
1.88 50:03 1:47 28:39 102 94-107 2923 102 94-104 1/2
1.94 51:46 1:43 27:26 100 91-109 2743 101 96-106 1/2
2.00 53:06 1:20 21:17 109 105-112 2320 104 100-106 4/0
2.06 54:22 1:16 20:16 111 109-112 2250 107 102-110 3/1
2.13 55:43 1:21 21:35 104 100-107 2244 106 100-110 2/1
2.19 57:11 1:27 23:20 104 99-107 2427 105 98-108 1/1
2.22 58:29 1:18 40:59 101 91-112 4139 101 94-122 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    100 avge / 150 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 11:28 23:04 More
    1km 15:00 24:09 More
    Mile 24:01 24:01 More
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