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Sat 15th Mar 2025 at 3:24pm by boyband6666

Run > Warm Up
  • Time
    29:37
  • Miles
    2.24
  • Min/mi
    13:13
  • Pacing
    11.2%
  • WAVA
    32.39
  • Stride(cm)
    74
  • Cals
    370
  • Watts
    343
  • Cadence
    164
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1682
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 2.24mi - 29:37(13:13/mi) 127/151bpm [1678b/mi] 370cal 207/693W
29:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:40 106 102-113 813 174 168-178 387 328-432 3/0
0.13 1:01 32 8:28 116 113-121 982 170 166-172 376 357-400 4/1
0.19 1:31 30 8:06 128 121-133 1037 172 168-176 364 351-373 3/0
0.25 2:01 30 7:56 137 133-140 1087 172 168-176 386 358-404 1/1
0.31 2:56 55 14:39 131 103-143 1920 170 166-176 347 315-368 0/1
0.38 3:27 31 8:18 105 103-112 872 171 162-194 359 263-474 1/1
0.44 3:52 26 6:50 119 114-127 814 169 162-172 401 372-508 2/0
0.50 4:22 30 7:57 132 127-139 1049 167 160-170 367 342-418 0/2
0.56 4:56 33 8:55 139 138-140 1239 168 160-172 328 288-383 4/0
0.63 5:22 27 7:05 142 139-144 1006 170 166-174 376 319-434 1/3
0.69 5:49 27 7:13 147 145-150 1061 167 164-168 381 365-405 0/3
0.75 6:16 27 7:06 150 149-151 1065 167 164-168 369 360-389 1/2
0.81 6:45 29 7:43 148 146-150 1142 166 156-176 376 300-484 2/3
0.88 7:12 27 7:13 146 144-147 1055 168 166-170 456 427-518 1/2
0.94 7:42 30 8:00 146 144-148 1167 170 164-182 408 82-508 2/0
1.00 8:17 35 9:19 146 145-147 1361 170 162-182 310 216-347 1/0
1.06 10:26 2:09 34:20 126 114-147 4326 150 82-196 220 39-357 1/2
1.13 11:47 1:22 21:45 124 115-139 2696 174 166-180 290 125-369 0/4
1.19 12:15 28 7:32 143 139-146 1077 175 172-178 341 264-476 1/3
1.25 12:45 29 7:46 147 146-148 1143 168 160-174 371 197-439 0/2
1.31 13:23 38 10:15 149 147-151 1527 161 104-214 275 192-354 1/2
1.38 14:11 48 12:46 144 140-150 1837 170 168-172 360 141-524 1/1
1.44 18:30 4:20 1:09:13 114 88-145 7891 145 36-176 365 39-550 2/2
1.50 19:39 1:08 18:14 112 95-138 2042 177 170-184 393 174-549 5/0
1.56 20:08 29 7:43 144 138-147 1111 169 162-178 426 258-575 3/0
1.63 20:31 23 6:08 147 146-149 902 169 164-174 472 302-693 1/2
1.69 20:58 28 7:22 150 149-151 1106 166 164-172 461 389-571 2/3
1.75 22:33 1:34 25:09 117 100-148 2943 165 112-190 267 78-403 1/1
1.81 24:09 1:36 25:40 111 90-127 2848 123 108-176 119 71-335 1/2
1.88 24:55 46 12:18 125 118-132 1537 173 168-178 307 130-541 2/1
1.94 25:19 24 6:32 138 133-142 902 169 164-176 419 393-471 2/1
2.00 25:41 22 5:51 144 142-146 842 169 166-174 440 375-541 2/1
2.06 26:08 27 7:06 148 147-148 1050 167 164-174 392 327-493 2/2
2.13 26:48 40 10:35 144 140-147 1523 165 150-170 337 162-401 1/1
2.19 27:51 1:04 17:00 123 108-140 2092 159 106-170 273 115-413 1/1
2.24 29:37 1:46 32:13 115 96-134 3705 157 82-178 250 47-352 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 151 max Delete HR Trace

  • Cadence Distribution

    164 avge / 214 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 169 2.2 18:03 8:18
    Walk 5.6 105 0.1 1:40 24:13
    Still 33.4 - - 9:54 -

  • Power Distribution

    343W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 47.92% More
    800m 3:44 7:30 47.57% More
    1km 4:44 7:37 49.34% More
    Mile 8:16 8:16 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 31.85
    5km 41:51 13:28 32.32
    5M 1:09:14 13:51 31.74
    10km 1:27:07 14:01 31.45
    10M 2:24:04 14:24 31.15
    Half 3:11:41 14:38 30.86
    20M 4:59:51 15:00 30.78
    Mara 6:38:56 15:14 30.87
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