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Sat 15th Mar 2025 at 12:04pm by danhawkrigg

Walk > General
  • Time
    4:24:39
  • Miles
    7.91
  • Min/mi
    33:27
  • Stride(cm)
    43
  • Cals
    1267
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2830
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:45(24:45/mi) 85/104bpm [2103b/mi] 143cal 38/72rpm
2) 1mi - 17:18(17:18/mi) 90/111bpm [1557b/mi] 117cal 57/63rpm
3) 1mi - 17:54(17:54/mi) 89/108bpm [1593b/mi] 116cal 56/64rpm
4) 1mi - 33:10(33:10/mi) 83/94bpm [2753b/mi] 166cal 29/62rpm
5) 1mi - 39:23(39:23/mi) 79/103bpm [3112b/mi] 170cal 25/62rpm
6) 1mi - 57:52(57:52/mi) 80/125bpm [4629b/mi] 243cal 16/72rpm
7) 1mi - 50:43(50:43/mi) 76/123bpm [3855b/mi] 186cal 19/121rpm
8) 0.91mi - 23:35(25:47/mi) 91/102bpm [2346b/mi] 126cal 38/62rpm
24:45 17:18 17:54 33:10 39:23 57:52 50:43 23:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:30 81 65-94 1417 113 86-120 6/3
0.50 8:31 4:09 16:36 92 89-99 1527 117 114-120 5/3
0.75 20:34 12:02 48:09 85 72-104 4092 112 90-128 4/3
1.00 24:44 4:10 16:40 89 83-94 1484 117 110-126 6/2
1.25 29:19 4:36 18:22 85 75-91 1561 112 102-124 6/12
1.50 33:48 4:29 17:56 89 79-95 1595 115 102-124 7/6
1.75 37:53 4:05 16:20 95 83-110 1552 119 112-126 3/2
2.00 42:01 4:08 16:33 89 78-101 1473 117 108-120 7/6
2.25 46:33 4:31 18:05 89 81-99 1609 113 104-128 9/5
2.50 51:12 4:40 18:39 86 81-92 1603 109 98-118 3/3
2.75 55:47 4:35 18:18 86 80-98 1574 112 104-124 2/5
3.00 59:55 4:08 16:34 96 77-108 1590 117 112-124 6/6
3.25 1:04:11 4:16 17:04 88 81-93 1502 116 112-122 11/2
3.50 1:08:34 4:23 17:31 87 81-92 1524 115 112-118 6/7
3.75 1:12:57 4:23 17:30 85 80-89 1488 114 102-120 3/3
4.00 1:33:04 20:07 1:20:29 81 66-91 6519 113 106-122 6/7
4.25 1:37:28 4:24 17:36 84 77-93 1479 115 110-122 6/4
4.50 1:42:04 4:37 18:27 86 83-91 1586 113 110-118 2/3
4.75 1:47:13 5:08 20:33 90 80-103 1849 111 100-118 2/5
5.00 2:12:28 25:15 1:41:01 78 63-99 7879 113 100-124 0/0
5.25 2:16:45 4:18 17:11 84 70-93 1443 117 114-120 17/2
5.50 2:21:13 4:28 17:51 92 88-97 1642 115 102-122 1/4
5.75 2:47:26 26:13 1:44:51 75 62-94 7864 103 86-118 6/7
6.00 3:10:19 22:53 1:31:34 89 64-124 8149 107 86-116 9/16
6.25 3:15:23 5:04 20:15 96 78-123 1943 114 90-120 1/1
6.50 3:50:45 35:22 2:21:27 73 57-94 10325 118 98-242 0/0
6.75 3:56:23 5:38 22:32 84 75-90 1893 107 96-124 4/4
7.00 4:01:04 4:41 18:44 88 82-97 1649 112 100-122 5/3
7.25 4:05:23 4:19 17:16 91 70-102 1571 114 106-122 3/5
7.50 4:09:53 4:30 18:00 95 83-101 1711 113 108-118 7/5
7.75 4:14:38 4:45 19:00 94 89-100 1786 110 100-114 3/6
7.91 4:24:39 10:01 1:00:49 87 71-99 5291 106 86-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.8% 26:22
    13 1.7% 19:21
    11 6.8% 17:56

  • Cadence Distribution

    113 avge / 242 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:03 More
    800m 8:07 16:19 More
    1km 10:15 16:30 More
    Mile 17:02 17:02 More
    5k 54:11 17:26 More
    5 miles 2:12:06 26:25 More
    10k 3:13:56 31:13 More
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