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Sat 15th Mar 2025 at 2:29pm by The Pin Lady

Walk > General
  • Time
    29:48
  • Miles
    1.30
  • Min/mi
    22:55
  • Stride(cm)
    59
  • Cals
    156
  • Cadence
    120
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    2447
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 104/120bpm [2262b/mi] 115cal 38/67rpm 2.76/4.34mph
2) 0.3mi - 8:03(26:45/mi) 111/119bpm [2969b/mi] 41cal 37/64rpm 2.24/3.86mph
21:45 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 107 102-111 2063 125 122-130 115/2
0.13 2:13 1:00 16:06 103 101-107 1659 129 126-132 0/17
0.19 3:11 58 15:28 107 101-114 1655 125 120-128 0/11
0.25 4:13 1:03 16:41 109 105-113 1818 123 120-126 11/4
0.31 5:11 58 15:29 103 98-108 1595 124 124-124 1/5
0.38 6:40 1:28 23:33 98 90-101 2308 128 122-134 3/4
0.44 8:21 1:41 27:03 99 90-107 2677 123 110-130 2/2
0.50 9:31 1:10 18:39 107 102-110 1996 106 106-106 8/4
0.56 12:10 2:39 42:25 103 99-107 4368 108 100-116 6/12
0.63 14:30 2:20 37:20 101 94-109 3770 119 118-122 14/47
0.69 16:12 1:42 27:13 103 99-107 2803 107 98-126 23/3
0.75 17:35 1:22 22:00 101 94-106 2222 121 116-126 11/0
0.81 18:32 58 15:27 106 98-113 1637 124 118-128 3/10
0.88 19:34 1:02 16:31 110 108-114 1817 125 120-128 6/4
0.94 20:37 1:03 16:46 109 105-113 1827 124 118-126 9/6
1.00 21:44 1:06 17:41 114 110-118 2016 122 102-126 3/18
1.06 22:51 1:07 17:52 117 115-119 2091 119 102-126 7/1
1.13 26:13 3:23 54:06 106 94-115 5734 116 100-122 8/9
1.19 27:26 1:13 19:29 111 102-116 2162 117 114-122 9/7
1.25 28:37 1:11 18:53 116 114-118 2190 108 104-112 5/1
1.30 29:47 1:10 22:49 113 110-117 2577 104 98-112 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.8% 15:52
    12 10.0% 24:13

  • Cadence Distribution

    120 avge / 134 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:56 15:58 More
    1km 12:39 20:22 More
    Mile 21:31 21:31 More
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