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Sat 15th Mar 2025 at 2:21pm by Lalli

Walk > General

  • Time
    1:04:26
  • Miles
    2.87
  • Min/mi
    22:27
  • Stride(cm)
    56
  • Cals
    230
  • Cadence
    127
  • Asc(m)
    49
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:00(22:00/mi) 77cal 58/145rpm 2.73/3.2mph
2) 1mi - 22:27(22:27/mi) 81cal 65/107rpm 2.67/4.29mph
3) 0.87mi - 20:00(23:02/mi) 72cal 68/181rpm 2.61/4.81mph
22:00 22:27 20:00

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:49 2:49 22:34 124 98-284 40/10
0.25 5:43 2:54 23:13 115 88-196 6/4
0.38 8:19 2:35 20:43 114 96-228 10/1
0.50 11:07 2:48 22:23 116 86-150 7/6
0.63 13:34 2:28 19:42 120 62-290 9/4
0.75 16:00 2:25 19:23 132 108-216 11/3
0.88 18:26 2:27 19:33 113 106-176 16/2
1.00 22:01 3:35 28:39 105 82-144 16/2
1.13 25:25 3:24 27:14 112 92-170 5/8
1.25 28:04 2:38 21:06 130 106-168 3/8
1.38 31:24 3:20 26:41 124 104-210 1/15
1.50 33:44 2:20 18:38 143 110-214 4/7
1.63 36:16 2:32 20:16 132 102-212 10/2
1.75 39:41 3:26 27:25 117 94-156 4/7
1.88 42:09 2:28 19:43 144 94-212 2/13
2.00 44:28 2:19 18:29 143 112-208 5/7
2.13 47:09 2:41 21:32 132 82-220 8/5
2.25 51:02 3:53 31:01 115 70-212 1/10
2.38 53:47 2:45 22:04 129 82-212 4/11
2.50 56:53 3:06 24:49 132 82-274 6/5
2.63 59:12 2:18 18:26 147 108-254 5/7
2.75 1:02:14 3:02 24:17 153 80-246 2/8
2.87 1:04:27 2:13 18:59 158 104-362 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    36 7.4% 26:16
    11 3.2% 22:32
    11 3.9% 19:13
    11 3.2% 19:54
  • Cadence Distribution

    127 avge / 362 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:59 20:05 More
    1km 12:28 20:04 More
    Mile 21:33 21:33 More
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