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Sat 15th Mar 2025 at 10:23am by JohnRMurdoch

Walk > General
  • Time
    25:02
  • Miles
    1.01
  • Min/mi
    24:47
  • Stride(cm)
    47
  • Cals
    107
  • Cadence
    137
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2308
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:52(24:52/mi) 91/121bpm [2263b/mi] 106cal 36/98rpm
2) 0.01mi - 10(19:05/mi) 74/75bpm [1412b/mi] 1cal 56/63rpm
24:52 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 88 86-91 1705 124 100-138 4/3
0.13 2:13 1:00 16:01 99 91-108 1585 146 132-196 1/2
0.19 3:05 52 13:51 105 101-108 1454 139 130-144 1/3
0.25 4:06 1:01 16:16 97 92-106 1578 135 120-144 0/10
0.31 5:01 55 14:44 93 90-96 1371 147 130-188 5/0
0.38 6:02 1:01 16:16 103 91-111 1675 136 130-140 1/5
0.44 6:58 56 15:01 118 110-121 1773 141 132-146 0/9
0.50 7:53 54 14:29 107 104-115 1551 144 134-162 5/1
0.56 8:40 47 12:36 102 100-105 1284 150 136-190 7/0
0.63 9:31 51 13:35 100 98-103 1358 146 128-192 1/1
0.69 10:30 59 15:48 111 105-117 1755 132 130-138 1/0
0.75 11:37 1:07 17:54 118 116-120 2112 135 118-146 0/1
0.81 13:14 1:37 25:46 97 81-119 2499 134 102-154 1/1
0.88 15:58 2:44 43:50 87 78-98 3813 122 100-146 1/1
0.94 21:01 5:03 1:20:43 74 69-80 5973 113 112-114 1/1
1.00 24:47 3:46 1:00:14 73 68-79 4397 116 106-124 1/0
1.01 25:04 17 +1 34:25 74 74-74 2547 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.3% 41:21

  • Cadence Distribution

    137 avge / 196 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:49 More
    800m 7:13 14:30 More
    1km 9:13 14:50 More
    Mile 24:50 24:50 More
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