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Sat 15th Mar 2025 at 9:29am by runnyeyes

Walk > General
  • Time
    2:27:31
  • Miles
    6.45
  • Min/mi
    22:52
  • Stride(cm)
    55
  • Cals
    580
  • Cadence
    129
  • BPM
    96
  • %MHR
    52.8
  • B/mi
    2199
  • Asc(m)
    270
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 98/109bpm [1738b/mi] 86cal 65/72rpm
2) 1mi - 18:56(18:56/mi) 100/112bpm [1894b/mi] 86cal 60/73rpm
3) 1mi - 18:33(18:33/mi) 99/119bpm [1836b/mi] 86cal 62/72rpm
4) 1mi - 40:10(40:10/mi) 81/118bpm [3253b/mi] 107cal 27/86rpm
5) 1mi - 24:16(24:16/mi) 104/128bpm [2523b/mi] 101cal 50/89rpm
6) 1mi - 19:38(19:38/mi) 98/116bpm [1924b/mi] 80cal 60/75rpm
7) 0.45mi - 8:16(18:20/mi) 92/99bpm [1687b/mi] 34cal 60/70rpm
17:44 18:56 18:33 40:10 24:16 19:38 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:12 4:12 16:47 90 62-99 1510 137 128-144 14/7
0.50 8:46 4:34 18:17 101 93-107 1847 129 122-140 28/5
0.75 13:11 4:25 17:39 101 88-109 1782 130 124-140 16/9
1.00 17:44 4:33 18:12 99 91-104 1801 127 114-138 23/2
1.25 22:17 4:33 18:13 100 91-109 1821 130 124-138 7/18
1.50 26:34 4:17 17:08 98 90-105 1679 131 126-138 19/5
1.75 31:12 4:38 18:32 98 89-112 1817 129 118-134 9/19
2.00 36:40 5:28 21:51 103 85-112 2250 127 106-146 15/6
2.25 41:33 4:54 19:34 95 86-107 1859 127 104-136 33/2
2.50 46:06 4:33 18:12 96 86-105 1748 128 120-136 10/15
2.75 50:45 4:39 18:35 111 95-118 2063 125 116-134 3/3
3.00 55:13 4:28 17:51 96 86-113 1713 131 118-144 3/1
3.25 1:20:37 25:25 1:41:39 69 50-85 7014 115 88-132 15/8
3.50 1:25:00 4:22 17:29 96 69-118 1679 141 126-172 4/23
3.75 1:29:55 4:55 19:42 105 97-112 2068 133 110-168 5/19
4.00 1:35:21 5:26 21:45 96 89-104 2087 126 112-132 12/12
4.25 1:41:46 6:25 25:38 101 83-121 2589 115 82-166 29/3
4.50 1:50:04 8:18 33:11 106 92-128 3518 112 80-158 27/6
4.75 1:55:14 5:10 20:39 108 98-120 2230 142 110-178 11/22
5.00 1:59:38 4:24 17:36 97 92-102 1708 131 128-136 1/42
5.25 2:04:35 4:57 19:49 101 92-114 2002 123 106-140 6/16
5.50 2:09:20 4:45 19:01 94 84-112 1787 130 106-136 17/8
5.75 2:13:52 4:32 18:09 103 89-116 1870 133 124-146 4/22
6.00 2:19:15 5:23 21:31 92 83-109 1979 133 122-140 6/15
6.25 2:23:55 4:40 18:39 92 81-98 1717 132 126-138 3/25
6.45 2:27:32 3:37 18:02 93 88-99 1677 131 112-138 7/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.3% 18:25
    38 14.6% 29:50
    30 8.4% 26:17
    26 5.2% 18:47
    23 5.7% 17:38
    16 5.3% 19:55

  • Cadence Distribution

    129 avge / 178 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:41 17:29 More
    1km 10:56 17:35 More
    Mile 17:41 17:41 More
    5k 1:05:02 20:56 More
    5 miles 1:59:34 23:55 More
    10k 2:23:13 23:03 More
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