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Sat 15th Mar 2025 at 8:02am by blonde bint

Run > General
  • Time
    4:22:28
  • Miles
    22.01
  • Min/mi
    11:55
  • Pacing
    76.6%
  • WAVA
    47.15
  • Stride(cm)
    81
  • Cals
    2174
  • Watts
    196
  • Cadence
    167
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1709
  • Asc(m)
    441
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:49(11:49/mi) 145/163bpm [1714b/mi] 102cal 201/278W
2) 1mi - 11:47(11:47/mi) 139/153bpm [1639b/mi] 99cal 203/311W
3) 1mi - 11:52(11:52/mi) 130/146bpm [1542b/mi] 93cal 208/315W
4) 1mi - 11:00(11:00/mi) 136/150bpm [1495b/mi] 93cal 217/291W
5) 1mi - 10:59(10:59/mi) 127/135bpm [1395b/mi] 95cal 205/279W
6) 1mi - 12:28(12:28/mi) 136/166bpm [1696b/mi] 94cal 198/314W
7) 1mi - 10:55(10:55/mi) 158/172bpm [1725b/mi] 101cal 209/274W
8) 1mi - 11:25(11:25/mi) 140/153bpm [1599b/mi] 96cal 187/282W
9) 1mi - 12:12(12:12/mi) 153/172bpm [1868b/mi] 100cal 177/307W
10) 1mi - 10:58(10:58/mi) 175/179bpm [1920b/mi] 111cal 205/261W
11) 1mi - 10:46(10:46/mi) 173/183bpm [1863b/mi] 108cal 204/231W
12) 1mi - 12:18(12:18/mi) 164/180bpm [2016b/mi] 106cal 175/246W
13) 1mi - 10:34(10:34/mi) 169/174bpm [1786b/mi] 103cal 207/231W
14) 1mi - 11:02(11:02/mi) 159/164bpm [1755b/mi] 98cal 208/290W
15) 1mi - 13:00(13:00/mi) 138/164bpm [1793b/mi] 101cal 183/256W
16) 1mi - 12:33(12:33/mi) 145/158bpm [1819b/mi] 97cal 198/260W
17) 1mi - 13:55(13:55/mi) 129/146bpm [1796b/mi] 94cal 160/227W
18) 1mi - 11:30(11:30/mi) 140/149bpm [1611b/mi] 104cal 206/263W
19) 1mi - 11:29(11:29/mi) 134/145bpm [1539b/mi] 99cal 195/261W
20) 1mi - 13:15(13:15/mi) 125/142bpm [1657b/mi] 97cal 173/289W
21) 1mi - 14:49(14:49/mi) 117/139bpm [1734b/mi] 92cal 157/239W
22) 1mi - 11:46(11:46/mi) 142/157bpm [1671b/mi] 90cal 177/243W
23) 0.01mi - 4(12:57/mi) 150/150bpm [1941b/mi] 1cal 206/208W
11:49 11:47 11:52 11:00 10:59 12:28 10:55 11:25 12:12 10:58 10:46 12:18 10:34 11:02 13:00 12:33 13:55 11:30 11:29 13:15 14:49 11:46 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:32 12:32 +43 12:32 145 82-163 1818 176 150-186 208 116-278 27/11
2.00 24:20 11:48 11:48 139 129-153 1639 171 124-186 209 70-311 40/50
3.00 36:12 11:52 11:52 130 100-146 1542 168 126-188 208 84-315 34/43
4.00 47:11 10:59 10:59 136 126-150 1495 174 166-184 217 156-291 28/26
5.00 58:53 11:42 +43 11:42 127 117-135 1486 173 162-182 207 181-279 21/30
6.00 1:12:59 14:06 +1:38 14:06 136 114-166 1918 162 96-198 199 40-314 47/33
7.00 1:23:54 10:55 10:55 158 143-172 1726 175 162-186 209 176-274 6/59
8.00 1:35:59 12:05 +38 12:05 140 121-153 1691 173 126-188 195 55-282 12/26
9.00 1:48:20 12:21 +9 12:21 153 117-172 1889 165 106-178 181 59-307 18/17
10.00 1:59:18 10:58 10:58 175 171-179 1921 175 142-186 205 172-261 15/9
11.00 2:10:40 11:22 +36 11:22 173 164-183 1966 176 90-180 206 52-231 13/9
12.00 2:23:14 12:33 +16 12:33 164 130-180 2059 164 114-186 179 32-246 8/16
13.00 2:33:56 10:43 +8 10:43 169 153-174 1810 176 118-200 209 103-231 19/22
14.00 2:44:59 11:02 11:02 159 152-164 1755 176 102-188 215 66-290 16/17
15.00 2:57:58 12:59 12:59 138 107-164 1792 160 106-188 187 44-256 53/7
16.00 3:10:31 12:33 12:33 145 121-158 1819 163 132-190 201 54-260 42/24
17.00 3:24:26 13:55 13:55 129 105-146 1796 151 104-206 165 46-227 21/41
18.00 3:35:56 11:30 11:30 140 118-149 1611 174 166-182 206 162-263 38/5
19.00 3:47:26 11:29 11:29 134 112-145 1539 170 120-186 195 51-261 24/27
20.00 4:00:51 13:25 +11 13:25 125 101-142 1677 158 118-188 184 134-289 29/70
21.00 4:15:40 14:50 14:50 117 101-139 1735 146 116-194 169 6-239 55/6
22.00 4:27:40 11:59 +14 11:59 142 123-157 1703 171 100-186 182 8-243 10/29
22.00 4:27:44 4 14:35 150 149-150 2188 179 178-180 206 204-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.2% 11:51
    54 3.3% 15:31
    49 3.5% 12:56
    39 2.2% 11:31
    34 4.1% 15:08
    24 6.1% 23:22

  • Cadence Distribution

    167 avge / 206 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 175 19.1 3:33:46 11:21
    Walk 18.3 132 2.9 49:35 17:21
    Still 0.3 - - 45 -
    Pause 1.3 - - 3:38 -

  • Power Distribution

    196W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 38.58% More
    800m 5:09 10:21 42.20% More
    1km 6:28 10:25 43.69% More
    Mile 10:42 10:42 44.84% More
    5k 34:42 11:10 47.70% More
    5 miles 56:37 11:19 47.33% More
    10k 1:11:35 11:31 46.61% More
    10 miles 1:56:55 11:41 47.09% More
    Half 2:33:29 11:43 47.89% More
    20 miles 4:00:26 12:01 46.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 48.45
    5km 32:57 10:36 50.23
    5M 54:33 10:55 49.12
    10km 1:08:41 11:03 48.57
    10M 1:53:44 11:22 48.40
    Half 2:31:26 11:34 48.13
    20M 3:57:08 11:51 47.39
    Mara 5:15:43 12:03 46.65
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