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Sat 15th Mar 2025 at 11:19am by Andy Poole

Walk > General
  • Time
    25:35
  • Miles
    0.40
  • Min/mi
    1:03:58
  • Stride(cm)
    25
  • Cals
    102
  • Cadence
    101
  • BPM
    88
  • B/mi
    5648
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.4mi - 25:35(1:04:42/mi) 86/133bpm [5564b/mi] 102cal 4/57rpm
25:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2 2 31 85 82-88 44 106 106-106 3/2
0.13 5 3 43 91 91-91 66 110 110-110 3/2
0.19 10 5 1:22 92 92-92 125 110 110-110 3/3
0.25 1:25 1:16 20:09 85 77-94 1713 94 86-108 3/3
0.31 5:08 3:43 59:27 76 68-87 4518 - 1/2
0.38 10:07 4:59 1:19:38 86 66-114 6849 110 110-110 4/3
0.44 17:50 7:43 2:03:34 84 68-116 10379 94 94-94 2/3
0.50 21:38 3:48 1:00:51 102 72-132 6207 94 86-100 3/3
0.56 24:09 2:31 40:13 90 79-102 3620 99 92-108 2/2
0.62 25:35 1:26 24:38 95 89-100 2340 109 106-114 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 132 max Delete HR Trace

  • Cadence Distribution

    101 avge / 114 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:14 1:01:17 More
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