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Sat 15th Mar 2025 at 10:51am by cloc

Run > General
  • Time
    50:08
  • Miles
    6.23
  • Min/mi
    8:03
  • Pacing
    85.4%
  • WAVA
    52.82
  • Stride(cm)
    111
  • Cals
    615
  • Watts
    309
  • Cadence
    180
  • BPM
    142
  • %MHR
    70.5
  • B/mi
    1145
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:56(4:56/km) 141/150bpm [695b/km] 62cal 320/411W
2) 1km - 5:07(5:07/km) 143/150bpm [732b/km] 65cal 304/352W
3) 1km - 4:48(4:48/km) 143/147bpm [687b/km] 61cal 311/341W
4) 1km - 4:59(4:59/km) 141/149bpm [703b/km] 62cal 316/390W
5) 1km - 4:55(4:55/km) 139/146bpm [684b/km] 59cal 298/356W
6) 1km - 4:47(4:47/km) 145/150bpm [693b/km] 61cal 312/340W
7) 1km - 5:22(5:22/km) 142/152bpm [762b/km] 64cal 291/398W
8) 1km - 5:23(5:23/km) 140/154bpm [755b/km] 61cal 275/395W
9) 1km - 4:50(4:50/km) 144/150bpm [695b/km] 59cal 302/400W
10) 1km - 4:52(4:52/km) 145/151bpm [705b/km] 59cal 308/351W
11) 0.03km - 9(4:25/km) 144/145bpm [635b/km] 2cal 309/323W
4:56 5:07 4:48 4:59 4:55 4:47 5:22 5:23 4:50 4:52 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 137 107-143 1074 185 180-204 312 163-411 6/3
0.50 3:55 1:58 7:50 141 133-148 1105 181 178-184 314 283-372 5/1
0.75 6:06 2:11 8:42 147 142-150 1279 182 180-186 325 275-364 11/0
1.00 8:11 2:05 8:22 143 139-148 1196 180 174-182 309 243-337 7/1
1.25 10:07 1:56 7:44 141 137-146 1091 181 178-190 297 279-337 2/5
1.50 12:03 1:55 7:42 144 140-147 1109 181 178-184 317 290-341 3/3
1.75 13:59 1:57 7:46 143 138-146 1112 181 176-182 313 278-335 2/5
2.00 16:03 2:03 8:13 141 134-147 1159 178 166-182 301 200-349 2/6
2.25 17:57 1:54 7:37 139 134-144 1060 178 170-180 311 242-335 1/5
2.50 19:58 2:01 8:03 143 137-149 1150 180 178-182 327 295-390 5/1
2.75 22:03 2:05 8:21 137 119-146 1143 174 98-182 290 54-346 1/9
3.00 23:54 1:51 7:24 141 132-145 1044 177 174-180 322 282-356 1/5
3.25 25:52 1:58 7:53 142 131-147 1120 177 160-180 306 237-337 2/2
3.50 27:48 1:56 7:44 144 140-146 1114 179 176-182 315 299-340 2/2
3.75 29:43 1:55 7:41 147 144-150 1129 180 178-184 309 289-328 2/3
4.00 31:47 2:04 8:15 148 145-152 1220 180 176-182 320 256-378 7/5
4.25 34:07 2:20 9:20 135 123-146 1260 177 94-182 288 44-398 3/2
4.50 36:03 1:56 7:42 144 138-148 1110 179 178-180 297 252-337 3/6
4.75 38:06 2:03 8:14 144 138-154 1185 180 178-182 317 284-395 8/2
5.00 40:35 2:28 9:54 137 112-153 1356 181 172-184 313 151-397 2/4
5.25 42:32 1:57 7:50 145 140-150 1135 179 176-182 301 259-400 6/3
5.50 44:27 1:55 7:38 144 142-146 1099 180 178-182 300 282-340 3/3
5.75 46:17 1:50 7:21 141 139-144 1037 180 178-182 296 262-335 1/9
6.00 48:17 2:00 8:00 147 140-151 1177 182 180-184 318 291-351 6/0
6.23 50:08 1:51 8:00 144 141-149 1153 179 174-182 299 282-346 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 8:19

  • Cadence Distribution

    180 avge / 204 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 179 6.2 49:13 7:54
    Walk 0.4 115 0 11 24:53
    Still 1.5 - - 44 -

  • Power Distribution

    309W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.65% More
    800m 3:43 7:28 45.35% More
    1km 4:41 7:32 47.56% More
    Mile 7:36 7:36 50.92% More
    5k 24:26 7:52 52.44% More
    5 miles 40:05 8:01 52.55% More
    10k 50:00 8:03 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.21
    5km 24:25 7:52 52.49
    5M 39:56 7:59 52.75
    10km 50:00 8:03 52.80
    10M 1:21:47 8:11 52.88
    Half 1:48:09 8:15 52.71
    20M 2:47:31 8:23 53.57
    Mara 3:41:30 8:27 54.40
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