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Sat 15th Mar 2025 at 8:27am by Margalot

Run > General
  • Time
    1:30:36
  • Miles
    9.15
  • Min/mi
    9:54
  • WAVA
    62.67
  • Stride(cm)
    94
  • Cals
    754
  • Cadence
    172
  • BPM
    170
  • B/mi
    1682
  • Asc(m)
    382
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0mi - 1(0/mi) 130/130bpm [INFb/mi]
2) 0mi - 1(0/mi) 131/131bpm [INFb/mi]
3) 1mi - 9:30(9:30/mi) 163/172bpm [1548b/mi] 76cal 6.32/11.15mph
4) 1mi - 9:50(9:50/mi) 173/182bpm [1701b/mi] 83cal 6.1/6.93mph
5) 1mi - 9:29(9:29/mi) 171/184bpm [1621b/mi] 79cal 6.33/8.06mph
6) 1mi - 8:52(8:52/mi) 175/178bpm [1552b/mi] 75cal 6.76/8.12mph
7) 1mi - 9:33(9:33/mi) 178/185bpm [1699b/mi] 81cal 6.29/7.89mph
8) 1mi - 8:19(8:19/mi) 172/180bpm [1430b/mi] 68cal 7.22/8.68mph
9) 1mi - 11:21(11:21/mi) 167/171bpm [1896b/mi] 94cal 5.28/6.2mph
10) 1mi - 11:51(11:51/mi) 168/183bpm [1992b/mi] 98cal 5.06/6.22mph
11) 1mi - 10:21(10:21/mi) 173/178bpm [1791b/mi] 88cal 5.8/6.39mph
12) 0.15mi - 1:28(10:03/mi) 173/176bpm [1738b/mi] 12cal 5.97/6.26mph
1 1 9:30 9:50 9:29 8:52 9:33 8:19 11:21 11:51 10:21 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 130 130-130 NAN 0 0-0 0/0
0.00 0 0 0 131 131-131 NAN 0 0-0 0/0
1.00 10:22 10:22 +1 10:24 160 118-171 1664 169 0-180 55/114
1.99 20:09 9:47 9:48 173 164-182 1696 174 164-180 53/65
2.99 38:49 18:40 +1 18:45 168 126-184 3151 168 0-186 59/58
3.98 47:37 8:47 8:53 174 168-178 1544 177 166-184 69/38
4.98 57:09 9:32 9:32 178 173-184 1698 173 164-184 63/52
5.97 1:10:47 13:38 +1 13:45 170 127-180 2338 171 0-188 29/65
6.97 1:22:07 11:21 11:23 167 158-170 1902 166 0-174 49/50
7.97 1:33:57 11:50 11:51 169 160-183 2003 158 0-174 89/85
8.95 1:44:12 10:15 10:22 173 169-177 1792 169 164-174 60/64
9.09 1:45:33 1:21 +1 9:56 173 171-176 1719 173 166-176 7/6
9.09 1:45:33 0 +1 0 171 171-171 NAN 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.9% 11:20
    29 8.9% 11:29
    22 8.6% 10:39
    21 9.9% 11:42
    20 15.0% 8:58
    17 8.3% 9:10

  • Cadence Distribution

    172 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 172 9.1 1:29:43 11:27
    Walk 1.5 117 0 1:48 48:53
    Pause 12.1 - - 14:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 60.00% More
    800m 3:54 7:51 64.73% More
    1km 4:53 7:51 66.78% More
    Mile 7:58 7:58 67.75% More
    5k 32:37 10:30 57.39% More
    5 miles 54:36 10:55 55.48% More
    10k 1:07:26 10:51 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 62.22
    5km 28:50 9:17 64.91
    5M 47:45 9:33 63.43
    10km 1:00:07 9:40 62.72
    10M 1:39:33 9:57 62.77
    Half 2:12:32 10:07 62.57
    20M 3:27:33 10:23 61.63
    Mara 4:36:20 10:33 60.68
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