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Ian Williams aka Fetch
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Sat 15th Mar 2025 at 10:11am by AJH

Run > General
  • Time
    32:13
  • Miles
    3.11
  • Min/mi
    10:22
  • Pacing
    92.2%
  • WAVA
    53.33
  • Stride(cm)
    90
  • Cals
    362
  • Watts
    283
  • Cadence
    172
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1507
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 139/154bpm [1411b/mi] 69cal 305/411W
2) 0.62mi - 6:10(9:56/mi) 148/150bpm [1470b/mi] 71cal 267/403W
3) 0.62mi - 6:27(10:22/mi) 147/151bpm [1525b/mi] 73cal 270/431W
4) 0.62mi - 6:38(10:41/mi) 146/150bpm [1560b/mi] 74cal 278/364W
5) 0.62mi - 6:36(10:38/mi) 148/150bpm [1573b/mi] 74cal 288/378W
6) 0.01mi - 3(9:09/mi) 150/150bpm [1372b/mi] 1cal 333/338W
6:18 6:10 6:27 6:38 6:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:14 112 60-139 1257 169 136-176 329 83-411 7/0
0.25 2:39 1:15 9:57 145 139-151 1442 172 170-174 327 292-352 5/0
0.38 3:49 1:10 9:24 152 148-154 1428 173 168-174 300 270-350 2/2
0.50 5:04 1:15 9:57 145 143-149 1442 173 170-176 261 250-272 0/4
0.63 6:20 1:16 10:06 145 143-147 1466 173 170-174 326 235-376 7/0
0.75 7:34 1:15 9:58 148 145-150 1475 174 172-176 272 240-311 1/3
0.88 8:48 1:14 9:51 149 148-150 1467 174 172-176 265 248-308 3/2
1.00 10:03 1:15 10:02 147 146-148 1476 172 168-176 304 228-403 2/6
1.13 11:18 1:14 9:54 148 146-148 1465 173 170-176 240 207-265 0/8
1.25 12:32 1:14 9:53 148 147-149 1463 173 170-176 252 228-289 5/2
1.38 13:49 1:17 10:18 148 146-151 1525 172 164-174 336 222-431 4/5
1.50 15:08 1:18 10:27 146 145-148 1526 173 172-174 246 225-302 4/4
1.63 16:28 1:21 10:45 146 145-148 1570 173 168-176 253 225-303 1/3
1.75 17:45 1:17 10:15 147 146-148 1507 174 172-176 263 220-308 2/5
1.88 19:00 1:15 9:58 148 147-150 1476 173 172-176 253 223-280 0/4
2.00 20:12 1:12 9:38 149 148-150 1436 173 172-176 262 257-276 0/3
2.13 21:31 1:19 10:30 149 148-150 1566 172 170-174 277 259-349 4/1
2.25 22:47 1:16 10:09 149 147-150 1512 172 170-174 304 255-364 5/2
2.38 24:22 1:35 12:43 143 131-149 1817 156 126-176 282 217-342 8/2
2.50 25:44 1:22 10:53 141 135-145 1535 173 168-176 273 238-296 2/3
2.63 27:01 1:17 10:19 148 145-149 1528 173 168-176 235 195-267 3/6
2.75 28:20 1:18 10:27 146 144-148 1527 172 170-174 336 269-378 6/1
2.88 29:44 1:24 11:13 148 146-150 1661 173 166-176 287 214-324 2/1
3.00 31:02 1:18 10:26 149 148-150 1555 174 168-176 276 239-306 2/2
3.11 32:13 1:11 10:30 148 147-150 1554 173 170-176 314 275-358 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 10:19

  • Cadence Distribution

    172 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 172 3.1 31:30 10:15
    Walk 1.9 128 0 37 16:22
    Still 0.3 - - 6 -

  • Power Distribution

    283W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 42.56% More
    800m 4:53 9:49 46.28% More
    1km 6:06 9:49 48.09% More
    Mile 9:52 9:52 50.29% More
    5k 32:03 10:19 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 51.23
    5km 32:11 10:22 53.28
    5M 53:18 10:40 52.07
    10km 1:07:06 10:48 51.50
    10M 1:51:07 11:07 51.38
    Half 2:27:56 11:18 51.13
    20M 3:51:39 11:35 50.27
    Mara 5:08:26 11:46 49.44
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