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Sat 15th Mar 2025 at 8:58am by Ed

Run > General
  • Time
    26:45
  • Miles
    3.13
  • Min/mi
    8:33
  • Pacing
    93.5%
  • WAVA
    49.88
  • Stride(cm)
    109
  • Cals
    364
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1372
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 145/161bpm [1263b/mi] 104cal 6.89/7.64mph
2) 1mi - 8:40(8:40/mi) 165/174bpm [1430b/mi] 121cal 6.92/7.56mph
3) 1mi - 8:22(8:22/mi) 175/179bpm [1464b/mi] 124cal 7.17/7.87mph
4) 0.13mi - 1:00(7:33/mi) 179/181bpm [1351b/mi] 15cal 7.95/7.85mph
8:43 8:40 8:22 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:08 102 73-124 932 170 160-174 1/4
0.25 2:11 1:03 8:20 134 118-144 1117 169 166-174 5/0
0.38 3:14 1:03 8:22 143 138-149 1197 170 166-172 0/2
0.50 4:18 1:04 8:29 152 147-155 1290 172 170-172 5/0
0.63 5:26 1:09 9:11 153 151-156 1405 171 170-172 1/2
0.75 6:31 1:05 8:37 157 154-159 1353 172 172-174 2/1
0.88 7:36 1:05 8:37 159 158-160 1371 172 172-172 2/1
1.00 8:42 1:06 8:50 159 158-161 1405 172 170-174 1/5
1.13 9:44 1:02 8:18 161 160-162 1336 172 170-176 1/3
1.25 10:47 1:03 8:23 160 157-161 1340 171 170-172 1/3
1.38 11:55 1:07 9:00 164 155-167 1476 173 168-174 0/3
1.50 13:05 1:10 9:24 167 164-172 1570 172 170-176 3/2
1.63 14:07 1:02 8:14 172 167-174 1415 172 170-176 5/0
1.75 15:12 1:05 8:44 164 163-165 1432 173 172-176 1/7
1.88 16:17 1:05 8:41 169 164-171 1467 174 172-178 3/0
2.00 17:23 1:06 8:45 169 167-171 1479 172 170-174 5/2
2.13 18:30 1:07 8:53 169 167-172 1502 175 172-178 1/2
2.25 19:33 1:03 8:27 173 172-173 1461 174 174-176 2/1
2.38 20:37 1:04 8:32 172 170-174 1468 175 172-178 1/3
2.50 21:37 1:00 8:01 176 174-176 1412 176 174-180 1/3
2.63 22:35 58 7:46 176 176-176 1366 175 174-176 2/3
2.75 23:41 1:05 8:43 177 176-177 1542 176 174-178 1/2
2.88 24:42 1:01 8:11 177 175-177 1449 176 174-180 2/3
3.00 25:45 1:03 8:23 177 176-179 1482 179 178-180 6/0
3.13 26:41 57 7:33 179 179-180 1351 178 178-182 2/3
3.13 26:45 4 7:56 180 180-180 1427 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 26:41 8:31
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 38.99% More
    800m 4:02 8:07 42.66% More
    1km 5:03 8:07 45.04% More
    Mile 8:12 8:12 48.08% More
    5k 26:26 8:30 50.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 26:32 8:32
    5M 44:59 9:00
    10km 57:16 9:13
    10M 1:37:07 9:43
    Half 2:11:03 10:00
    20M 3:29:37 10:29
    Mara 4:42:52 10:48
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