Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 13th Mar 2025 at 7:25pm by Emmasboy

Run > Treadmill
  • Time
    50:01
  • Miles
    4.52
  • Min/mi
    11:04
  • Pacing
    55.8%
  • WAVA
    45.93
  • Stride(cm)
    93
  • Cals
    605
  • Cadence
    157
  • BPM
    141
  • %MHR
    81.7
  • B/mi
    1555
  • Surface
    Treadmill

Notes & Comments

1) 0km - 50:01(0/km)
50:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 14:08 142 54-155 2007 155 86-156
0.25 3:37 1:51 14:44 146 130-153 2152 154 148-156
0.38 6:33 2:56 23:31 148 120-156 3481 154 76-156
0.50 8:29 1:56 15:26 157 154-161 2423 158 144-160
0.63 10:12 1:44 13:50 154 151-158 2130 156 154-160
0.75 11:53 1:41 13:27 153 152-155 2057 155 154-156
0.88 13:48 1:54 15:15 152 144-153 2319 146 100-156
1.00 15:29 1:41 13:28 117 92-152 1576 156 154-158
1.13 16:46 1:17 10:19 149 110-153 1537 160 158-164
1.25 17:55 1:08 9:07 137 129-153 1250 163 160-168
1.38 19:09 1:14 9:54 134 133-135 1326 161 160-164
1.50 20:23 1:15 9:57 136 134-140 1354 161 160-164
1.63 21:37 1:14 9:50 138 136-140 1358 160 160-164
1.75 22:51 1:14 9:49 136 134-137 1336 159 140-162
1.88 24:05 1:15 9:56 135 133-138 1342 159 158-162
2.00 25:17 1:11 9:31 136 135-138 1295 161 160-164
2.13 26:34 1:18 10:20 137 136-138 1416 160 158-162
2.25 27:50 1:15 10:02 136 135-138 1364 160 160-160
2.38 29:08 1:19 10:29 137 135-140 1436 160 160-160
2.50 32:12 3:04 24:33 136 115-139 3340 158 158-164
2.63 33:19 1:06 8:52 134 119-140 1188 168 162-176
2.75 34:16 57 7:36 146 140-150 1109 168 166-172
2.88 35:20 1:04 8:33 148 146-151 1266 165 158-168
3.00 36:27 1:07 9:00 144 142-147 1295 163 162-164
3.13 37:41 1:14 9:53 145 143-147 1432 161 150-164
3.25 38:54 1:13 9:44 146 144-147 1420 162 160-168
3.38 39:57 1:03 8:24 148 144-150 1244 163 158-168
3.50 40:56 59 7:49 152 149-153 1189 166 160-168
3.63 41:58 1:02 8:15 151 149-153 1245 163 160-164
3.75 42:59 1:02 8:12 152 151-153 1248 164 160-164
3.88 44:01 1:01 8:08 152 151-153 1237 165 164-168
4.00 45:05 1:05 8:38 152 150-153 1313 165 160-166
4.13 46:12 1:07 8:54 153 151-154 1361 165 160-168
4.25 47:21 1:09 9:11 151 149-154 1386 163 160-164
4.38 49:53 2:32 20:14 131 113-149 2652 153 74-164
4.50 52:27 2:34 20:33 107 99-115 2199 125 44-152
4.52 53:31 1:04 46:09 97 96-102 4477 109 54-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 159 4.4 50:13 11:28
    Walk 5.2 112 0.1 2:47 19:47
    Still 1.0 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.74% More
    800m 4:01 8:06 51.46% More
    1km 5:03 8:07 54.08% More
    Mile 8:23 8:23 56.35% More
    5k 30:20 9:46 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 46.78
    5km 33:37 10:49 46.41
    5M 55:40 11:08 45.79
    10km 1:10:05 11:17 45.46
    10M 1:56:03 11:36 45.15
    Half 2:34:31 11:48 44.78
    20M 4:01:58 12:06 44.80
    Mara 5:22:09 12:18 45.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here