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Sat 15th Mar 2025 at 9:28am by bus306

Walk > General
  • Time
    44:16
  • Miles
    2.02
  • Min/mi
    21:55
  • Stride(cm)
    65
  • Cals
    232
  • Cadence
    112
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    2049
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 100/153bpm [2117b/mi] 136cal 40/74rpm
2) 1mi - 23:03(23:03/mi) 88/107bpm [2028b/mi] 96cal 24/78rpm
3) 0.02mi - 2(1:50/mi) 68/68bpm [125b/mi]
21:10 23:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:07 126 106-153 3921 106 100-110 0/2
0.13 3:08 1:11 19:01 107 101-114 2035 112 104-116 3/1
0.19 6:44 3:36 57:43 97 88-105 5598 114 112-116 1/1
0.25 7:54 1:10 18:37 97 91-103 1806 116 116-118 1/3
0.31 8:57 1:03 16:41 104 101-107 1735 124 120-126 1/1
0.38 9:59 1:02 16:35 102 100-104 1691 121 120-122 1/1
0.44 11:03 1:04 17:01 98 95-103 1668 122 120-126 0/1
0.50 12:06 1:03 16:56 100 95-104 1693 118 116-120 1/2
0.56 13:10 1:04 17:00 95 93-97 1616 118 116-120 2/0
0.63 14:14 1:04 17:00 99 97-101 1683 120 118-124 0/2
0.69 15:16 1:02 16:38 96 94-99 1597 120 116-122 1/1
0.75 16:19 1:03 16:51 98 95-100 1651 121 118-124 0/0
0.81 17:22 1:02 16:35 97 93-101 1609 119 114-122 0/2
0.88 18:41 1:19 21:04 95 92-99 2001 113 108-120 0/1
0.94 19:57 1:16 20:17 89 80-94 1805 112 108-116 0/1
1.00 21:10 1:13 19:35 90 78-96 1763 116 112-118 0/3
1.06 22:28 1:18 20:54 92 86-99 1922 110 84-120 5/1
1.13 24:07 1:39 26:25 102 96-106 2695 93 84-106 0/0
1.19 25:30 1:22 21:59 101 99-103 2220 108 106-110 0/1
1.25 26:50 1:20 21:18 100 94-104 2129 108 106-110 1/1
1.31 28:03 1:14 19:36 98 94-102 1921 108 106-110 0/0
1.38 29:15 1:12 19:07 98 94-101 1873 113 110-116 0/1
1.44 30:28 1:13 19:29 100 96-102 1949 113 110-116 3/2
1.50 31:37 1:09 18:20 92 88-96 1686 115 104-120 2/0
1.56 32:46 1:09 18:19 97 93-101 1777 109 104-112 1/0
1.63 38:52 6:06 +1:11 1:37:40 82 66-100 8008 112 96-118 5/0
1.69 41:08 2:16 36:13 81 72-96 2934 98 94-102 1/0
1.75 43:36 2:28 39:30 73 65-83 2883 99 96-104 1/0
1.81 44:26 50 13:23 73 68-77 977 - 1/1
1.88 44:48 22 5:52 71 68-73 416 - 0/3
1.94 45:13 25 6:39 68 66-70 452 - 1/1
2.00 45:24 11 2:54 69 68-70 201 - 1/2
2.02 45:27 3 2:35 68 68-68 176 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 45:06

  • Cadence Distribution

    112 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:23 5:33 More
    800m 8:21 16:49 More
    1km 10:27 16:49 More
    Mile 18:38 18:38 More
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