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Sat 15th Mar 2025 at 9:58am by HappyG(rrr)

Run > General
  • Time
    17:11
  • Miles
    1.89
  • Min/mi
    9:06
  • Pacing
    88.1%
  • WAVA
    52.80
  • Stride(cm)
    104
  • Cals
    230
  • Cadence
    170
  • BPM
    154
  • %MHR
    79.7
  • B/mi
    1399
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Back to car. Tired by 10 miles. :-) G

1) 1mi - 9:17(9:17/mi) 153/166bpm [1422b/mi] 122cal
2) 0.89mi - 7:54(8:52/mi) 158/164bpm [1402b/mi] 108cal
9:17 7:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 115 70-135 1499 165 104-176 0/0
0.13 1:33 44 11:39 141 136-144 1643 172 166-180 0/1
0.19 2:07 34 9:09 146 141-152 1337 170 162-174 1/0
0.25 2:39 32 8:27 153 151-154 1294 174 168-180 1/0
0.31 3:09 31 8:08 155 152-156 1261 175 170-182 0/1
0.38 3:41 32 8:37 158 156-159 1361 180 172-186 1/1
0.44 4:13 31 8:19 161 159-163 1340 169 162-176 3/1
0.50 4:45 32 8:35 161 160-163 1382 172 168-174 1/3
0.56 5:21 36 9:44 160 157-164 1556 171 164-178 0/2
0.63 5:57 36 9:28 157 156-159 1487 172 164-176 2/0
0.69 6:32 35 9:24 159 157-161 1496 172 168-180 4/0
0.75 7:03 31 8:20 161 158-163 1342 165 162-172 4/0
0.81 7:37 34 9:00 159 157-164 1431 168 164-172 0/5
0.88 8:10 33 8:40 158 157-160 1371 169 164-172 3/2
0.94 8:44 34 9:05 158 157-160 1435 172 168-176 1/2
1.00 9:17 34 8:56 162 159-166 1447 171 166-174 3/0
1.06 9:51 34 9:00 158 157-159 1422 172 168-176 1/0
1.13 10:20 29 7:46 161 160-161 1252 173 168-176 1/1
1.19 10:56 36 9:29 156 153-160 1480 171 168-172 0/3
1.25 11:25 29 7:45 154 153-156 1193 172 168-174 0/4
1.31 12:01 36 9:44 153 150-159 1488 173 166-176 0/1
1.38 12:33 31 8:23 154 152-155 1290 170 168-172 0/0
1.44 13:03 31 8:12 156 155-158 1279 172 166-178 0/1
1.50 13:35 32 8:25 158 155-161 1330 169 168-172 0/0
1.56 14:06 31 8:14 159 157-162 1310 167 164-170 1/0
1.63 14:41 36 9:30 159 158-160 1510 171 168-172 1/0
1.69 15:13 32 8:26 161 159-161 1357 170 168-172 4/0
1.75 15:51 38 10:13 164 163-164 1676 171 166-174 2/0
1.81 16:22 31 8:13 162 160-164 1331 167 164-170 0/1
1.88 17:01 39 10:18 160 159-161 1649 162 126-174 1/0
1.89 17:12 11 12:12 159 159-160 1940 164 156-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.5% 9:37

  • Cadence Distribution

    170 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 171 1.9 17:03 9:02
    Walk 0.9 115 0 9 34:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.52% More
    800m 4:13 8:29 47.94% More
    1km 5:19 8:33 50.06% More
    Mile 8:41 8:41 52.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 54.97
    5km 30:11 9:43 50.40
    5M 51:44 10:21 48.00
    10km 1:06:10 10:39 46.88
    10M 1:53:27 11:21 44.92
    Half 2:34:03 11:46 43.68
    20M 4:08:47 12:26 42.34
    Mara 5:37:49 12:54 41.70
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