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Sat 15th Mar 2025 at 9:25am by elliot_worth

Run > General
  • Time
    6:24
  • Miles
    0.67
  • Min/mi
    9:33
  • WAVA
    44.77
  • Stride(cm)
    103
  • Cals
    62
  • Cadence
    164
  • BPM
    124
  • %MHR
    70.4
  • B/mi
    1183
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.67mi - 6:24(9:31/mi) 124/135bpm [1180b/mi] 62cal
6:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 109 99-117 1171 156 94-164 0/3
0.13 1:16 35 9:26 118 116-120 1114 165 164-166 0/2
0.19 1:52 36 9:33 119 118-121 1137 164 162-166 0/4
0.25 2:26 34 9:11 120 119-121 1102 165 164-166 0/3
0.31 3:01 35 9:16 124 121-127 1150 165 162-166 1/1
0.38 3:36 35 9:26 127 124-129 1199 164 162-166 1/2
0.44 4:12 35 9:27 126 124-128 1190 163 160-166 1/2
0.50 4:48 36 9:40 127 125-130 1227 164 160-166 3/0
0.56 5:23 36 9:30 132 129-135 1254 165 162-166 4/0
0.63 5:57 34 8:59 134 132-135 1203 166 162-168 1/2
0.67 6:23 26 9:17 131 130-133 1217 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 135 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 0.7 6:20 9:28
    Walk 0.8 101 0 3 23:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 36.30% More
    800m 4:39 9:22 42.72% More
    1km 5:50 9:23 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.04
    5km 32:32 10:28 46.00
    5M 53:53 10:47 45.30
    10km 1:07:50 10:55 44.94
    10M 1:52:20 11:14 44.57
    Half 2:29:34 11:25 44.18
    20M 3:54:13 11:43 44.14
    Mara 5:11:51 11:54 44.32

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