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Sat 15th Mar 2025 at 9:03am by hatterfan

Run > parkrun
  • Not good
  • breezy
  • v cold
  • Time
    29:19
  • Miles
    3.11
  • Min/mi
    9:26
  • Pacing
    85.8%
  • WAVA
    50.33
  • Stride(cm)
    99
  • Cals
    487
  • Cadence
    173
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1173
  • Asc(m)
    14
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:46(9:46/mi) 115/139bpm [1123b/mi] 150cal
2) 1mi - 9:25(9:25/mi) 128/139bpm [1205b/mi] 165cal
3) 1mi - 9:12(9:12/mi) 133/142bpm [1223b/mi] 156cal
4) 0.11mi - 56(8:12/mi) 130/138bpm [1066b/mi] 16cal
9:46 9:25 9:12 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:34 82 52-116 1113 171 106-184 0/0
0.25 2:50 1:09 9:08 117 112-122 1069 175 174-176 1/0
0.38 4:00 1:09 9:15 118 114-121 1092 175 172-176 2/1
0.50 5:12 1:12 9:35 116 111-119 1111 173 170-174 3/1
0.63 6:22 1:10 9:22 121 115-135 1133 174 172-176 1/1
0.75 7:30 1:09 9:08 132 126-138 1206 174 172-176 1/2
0.88 8:42 1:11 9:30 131 127-134 1244 173 170-176 1/2
1.00 9:45 1:04 8:29 128 119-137 1085 175 170-180 1/1
1.13 10:52 1:07 8:53 129 122-136 1145 175 172-180 1/2
1.25 11:59 1:07 8:56 123 119-134 1099 175 172-178 0/3
1.38 13:09 1:10 9:20 121 117-125 1130 172 170-174 1/1
1.50 14:22 1:13 9:42 126 121-130 1222 170 166-174 1/1
1.63 15:34 1:12 9:37 126 121-133 1211 170 166-172 1/0
1.75 16:47 1:13 9:47 133 131-137 1301 167 164-170 2/1
1.88 17:58 1:11 9:26 134 129-137 1264 169 164-174 2/1
2.00 19:10 1:12 9:38 135 131-139 1300 172 170-174 3/1
2.13 20:19 1:09 9:13 132 130-137 1217 171 170-174 1/2
2.25 21:30 1:10 9:23 137 134-141 1286 172 168-176 0/2
2.38 22:39 1:10 9:19 137 134-141 1277 172 170-176 2/1
2.50 23:41 1:01 8:11 136 132-141 1114 175 172-182 0/2
2.63 24:48 1:07 8:54 136 133-139 1209 174 170-178 0/2
2.75 25:59 1:11 9:31 133 130-136 1266 172 170-174 1/1
2.88 27:12 1:13 9:42 127 123-134 1233 170 168-174 1/1
3.00 28:22 1:10 9:21 127 119-135 1188 171 166-174 2/0
3.11 29:18 56 8:13 130 124-137 1069 177 172-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 172 3.1 29:00 9:19
    Walk 0.6 118 0 11 1:17:30
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.16% More
    800m 4:25 8:54 44.19% More
    1km 5:35 8:58 46.10% More
    Mile 9:05 9:05 48.71% More
    5k 28:55 9:18 50.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.92
    5km 29:17 9:26 50.28
    5M 49:11 9:50 48.80
    10km 1:02:19 10:02 48.08
    10M 1:44:38 10:28 47.01
    Half 2:20:26 10:43 46.22
    20M 3:42:39 11:08 45.59
    Mara 4:58:48 11:24 45.41
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