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Sat 15th Mar 2025 at 8:47am by Stiggers

Run > Warm Up
  • Time
    8:37
  • Miles
    0.79
  • Min/mi
    10:54
  • Pacing
    64.2%
  • WAVA
    39.76
  • Stride(cm)
    94
  • Cals
    98
  • Cadence
    156
  • BPM
    130
  • %MHR
    67.1
  • B/mi
    1419
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.79mi - 8:37(10:55/mi) 131/145bpm [1430b/mi] 98cal
8:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 106 92-123 1032 151 104-164 0/1
0.13 1:11 35 9:15 129 122-133 1193 164 162-166 0/3
0.19 1:45 34 9:08 134 132-135 1224 164 162-164 0/5
0.25 2:19 33 8:51 138 136-139 1222 165 164-168 0/4
0.31 2:52 33 8:56 141 139-142 1259 167 166-168 0/4
0.38 3:27 34 9:11 143 141-144 1314 165 164-166 0/8
0.44 4:02 35 9:19 144 143-145 1341 160 100-186 1/4
0.50 4:35 34 9:03 142 138-144 1285 156 136-162 3/1
0.56 5:41 1:06 +24 17:36 133 129-138 2340 140 104-158 1/0
0.63 6:57 1:15 20:07 122 110-133 2453 155 150-158 2/1
0.69 8:01 1:04 17:09 121 117-126 2075 136 94-160 3/4
0.75 8:33 32 8:36 134 127-138 1152 160 158-162 0/4
0.79 9:02 29 12:18 140 137-142 1723 158 152-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    156 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 160 0.8 7:29 10:22
    Walk 6.2 101 0 35 20:28
    Still 6.0 - - 34 -
    Pause 4.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.83% More
    800m 4:30 9:04 43.75% More
    1km 6:50 11:00 37.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 40.03
    5km 38:38 12:26 38.42
    5M 1:05:05 13:01 37.19
    10km 1:22:35 13:17 36.59
    10M 2:19:06 13:55 35.67
    Half 3:06:59 14:16 35.02
    20M 4:57:17 14:52 34.45
    Mara 6:39:39 15:15 34.26
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