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Sat 15th Mar 2025 at 9:30am by Ally-C

Run > General
  • Time
    22:53
  • Miles
    3.10
  • Min/mi
    7:23
  • Pacing
    94.5%
  • WAVA
    68.62
  • Stride(cm)
    122
  • Cals
    426
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1109
  • Asc(m)
    107
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:37(7:25/mi) 134/145bpm [994b/mi] 74cal 8.09/9mph
2) 0.62mi - 4:47(7:41/mi) 149/157bpm [1146b/mi] 89cal 7.8/8.31mph
3) 0.62mi - 4:32(7:17/mi) 156/162bpm [1136b/mi] 87cal 8.24/8.91mph
4) 0.62mi - 4:36(7:24/mi) 158/161bpm [1169b/mi] 89cal 8.11/8.45mph
5) 0.62mi - 4:22(7:06/mi) 160/164bpm [1135b/mi] 87cal 8.46/9.64mph
4:37 4:47 4:32 4:36 4:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 104 73-131 753 174 168-176 2/0
0.25 1:45 51 6:49 134 131-136 914 176 174-176 10/0
0.38 2:39 54 7:11 140 137-141 1006 174 174-176 3/3
0.50 3:37 57 7:39 142 140-144 1087 176 174-178 3/1
0.63 4:37 1:00 8:01 143 139-145 1147 176 174-178 2/5
0.75 5:35 58 7:42 142 135-147 1092 176 174-178 3/3
0.88 6:35 1:00 7:59 149 147-150 1189 176 174-178 6/6
1.00 7:33 58 7:48 151 150-153 1177 178 176-180 2/3
1.13 8:28 55 7:20 152 150-155 1116 180 178-180 7/6
1.25 9:26 58 7:42 155 153-159 1193 180 178-182 3/7
1.38 10:20 54 7:13 158 156-162 1140 181 178-182 2/15
1.50 11:13 53 7:07 157 156-160 1118 181 180-182 14/6
1.63 12:09 55 7:24 156 155-157 1154 179 176-182 6/2
1.75 13:03 55 7:18 155 155-156 1131 181 180-182 1/6
1.88 13:59 56 7:26 155 155-155 1152 180 180-182 3/1
2.00 14:54 55 7:21 157 155-159 1153 180 180-180 10/6
2.13 15:50 56 7:29 159 158-160 1190 180 178-182 5/1
2.25 16:47 56 7:30 159 158-160 1193 180 178-182 2/7
2.38 17:44 57 7:37 158 158-159 1202 180 178-182 9/1
2.50 18:36 52 6:59 159 158-160 1110 181 180-182 3/9
2.63 19:31 55 7:21 161 160-164 1184 180 178-184 6/6
2.75 20:27 56 7:25 160 159-161 1188 180 178-182 4/9
2.88 21:19 52 6:59 159 156-160 1111 180 178-182 4/2
3.00 22:12 53 7:01 161 160-164 1130 179 178-182 2/3
3.10 22:52 40 6:34 162 159-164 1065 183 180-186 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.6% 6:49
    12 5.4% 6:42

  • Cadence Distribution

    179 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 22:51 7:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.93% More
    800m 3:28 6:59 60.12% More
    1km 4:24 7:06 62.45% More
    Mile 7:11 7:11 66.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 69.15
    5km 22:56 7:23 68.61
    5M 37:59 7:36 67.72
    10km 47:49 7:42 67.24
    10M 1:19:11 7:55 66.79
    Half 1:45:26 8:03 66.26
    20M 2:45:06 8:15 66.30
    Mara 3:39:49 8:23 66.64
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