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Sat 15th Mar 2025 at 9:00am by pizzapowered

Run > General
  • Time
    32:59
  • Miles
    3.14
  • Min/mi
    10:30
  • Pacing
    90%
  • Stride(cm)
    100
  • Cals
    484
  • Cadence
    154
  • BPM
    135
  • %MHR
    79
  • B/mi
    1419
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 129/138bpm [1362b/mi] 152cal
2) 1mi - 10:45(10:45/mi) 138/153bpm [1483b/mi] 158cal
3) 1mi - 10:27(10:27/mi) 140/151bpm [1464b/mi] 154cal
4) 0.14mi - 1:14(9:05/mi) 138/147bpm [1254b/mi] 20cal
10:33 10:45 10:27 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 104 77-121 1057 163 156-168 2/3
0.25 2:35 1:19 10:33 128 121-133 1350 161 156-166 2/3
0.38 3:55 1:20 10:40 133 131-134 1420 157 150-162 2/2
0.50 5:15 1:20 10:40 131 129-132 1397 162 158-166 1/4
0.63 6:35 1:19 10:34 133 131-135 1406 159 154-162 3/1
0.75 7:56 1:21 10:51 136 134-138 1475 155 148-158 1/4
0.88 9:20 1:24 11:09 134 129-137 1494 158 150-162 2/3
1.00 10:33 1:13 9:44 134 129-137 1304 158 150-164 1/2
1.13 11:49 1:16 10:08 137 135-141 1389 161 156-164 1/1
1.25 13:02 1:14 9:50 140 137-144 1377 162 158-164 2/2
1.38 14:19 1:16 10:10 142 138-144 1443 160 154-164 1/1
1.50 15:34 1:16 10:04 143 142-146 1441 157 148-166 2/1
1.63 17:02 1:28 11:43 143 137-152 1675 132 80-158 2/1
1.75 18:18 1:16 10:12 137 131-142 1396 158 152-162 1/2
1.88 19:33 1:15 10:00 139 137-143 1390 159 158-160 1/1
2.00 21:17 1:44 13:49 121 110-137 1672 120 82-162 1/1
2.13 22:31 1:14 9:53 132 118-138 1304 160 156-164 0/0
2.25 23:45 1:14 9:52 139 137-141 1372 159 156-162 1/0
2.38 25:10 1:24 11:15 140 136-149 1575 142 80-164 3/1
2.50 26:25 1:16 10:04 145 143-151 1460 158 156-160 1/2
2.63 27:37 1:12 9:38 146 145-148 1407 160 158-162 2/2
2.75 28:59 1:22 10:53 147 142-150 1600 149 110-218 2/3
2.88 30:13 1:14 9:55 144 142-147 1428 158 156-160 1/1
3.00 31:45 1:31 12:11 132 126-142 1609 135 108-164 3/3
3.13 32:53 1:09 9:09 138 134-146 1264 162 156-166 1/1
3.14 32:59 6 9:07 147 147-147 1341 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    154 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 159 2.9 29:46 10:09
    Walk 9.8 106 0.2 3:13 15:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 0.00% More
    800m 4:57 9:57 0.00% More
    1km 6:12 9:59 0.00% More
    Mile 10:14 10:14 0.00% More
    5k 32:39 10:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:48 9:48
    5km 32:37 10:30
    5M 54:00 10:48
    10km 1:08:00 10:57
    10M 1:52:36 11:16
    Half 2:29:55 11:27
    20M 3:54:46 11:44
    Mara 5:12:34 11:56
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