Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Mar 2025 at 9:31am by Lisa Simpson

Run > General
  • Time
    22:02
  • Miles
    3.14
  • Min/mi
    7:01
  • Pacing
    97%
  • WAVA
    63.89
  • Stride(cm)
    124
  • Cals
    287
  • Watts
    313
  • Cadence
    186
  • BPM
    185
  • %MHR
    88.3
  • B/mi
    1301
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:14(4:14/km) 161/188bpm [680b/km] 45cal 307/383W
2) 1km - 4:17(4:17/km) 189/191bpm [810b/km] 56cal 310/319W
3) 1km - 4:27(4:27/km) 191/193bpm [850b/km] 60cal 307/321W
4) 1km - 4:28(4:28/km) 192/193bpm [857b/km] 62cal 314/324W
5) 1km - 4:23(4:23/km) 192/194bpm [841b/km] 61cal 318/341W
6) 0.06km - 14(4:06/km) 193/193bpm [792b/km] 3cal 335/337W
4:14 4:17 4:27 4:28 4:23 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 111 98-136 740 189 184-194 341 325-383 0/1
0.25 1:41 51 6:47 153 137-167 1039 186 184-188 320 312-332 0/0
0.38 2:33 52 6:54 174 167-179 1202 186 184-188 310 306-317 0/0
0.50 3:24 51 6:51 182 179-184 1246 186 184-188 307 304-309 0/0
0.63 4:15 51 6:47 186 184-188 1261 188 186-190 309 307-313 1/0
0.75 5:06 51 6:49 187 187-188 1274 188 184-190 312 308-319 0/0
0.88 5:57 51 6:48 187 187-189 1272 187 182-190 314 310-318 0/1
1.00 6:49 52 6:56 189 188-190 1310 185 182-188 310 304-313 1/0
1.13 7:42 53 7:02 190 189-190 1335 185 182-188 309 301-319 1/1
1.25 8:34 52 6:56 190 189-191 1317 185 182-188 304 300-306 0/0
1.38 9:28 54 7:15 191 190-192 1385 185 182-188 303 297-313 0/0
1.50 10:20 52 6:58 191 189-192 1330 185 182-188 299 294-304 1/1
1.63 11:14 54 7:10 191 190-193 1370 185 180-188 312 302-319 1/0
1.75 12:08 54 7:12 192 191-193 1382 184 178-188 310 303-319 1/2
1.88 13:02 54 7:13 191 190-192 1379 186 182-190 313 302-321 1/1
2.00 13:56 54 7:11 192 192-193 1379 186 184-188 310 306-316 1/0
2.13 14:49 53 7:03 192 192-193 1353 185 182-188 317 313-322 1/0
2.25 15:43 55 7:16 193 192-193 1403 185 182-188 312 305-319 0/1
2.38 16:37 54 7:12 192 192-193 1381 185 182-188 318 307-324 1/0
2.50 17:32 54 7:14 192 191-193 1389 185 180-186 311 308-318 1/1
2.63 18:26 54 7:14 192 191-193 1390 186 182-188 309 306-312 0/0
2.75 19:20 54 7:12 192 191-193 1383 185 182-186 312 307-315 1/1
2.88 20:13 53 7:04 193 192-193 1365 185 182-188 316 309-322 1/1
3.00 21:04 51 6:51 193 192-194 1322 186 184-190 323 317-336 1/1
3.13 21:56 51 6:52 193 192-194 1325 188 182-192 335 327-341 1/1
3.14 22:02 6 6:16 193 193-193 1208 188 186-190 335 334-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 124cm

  • Power Distribution

    313W (383 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.64% More
    800m 3:20 6:43 56.51% More
    1km 4:11 6:44 58.89% More
    Mile 6:47 6:47 62.23% More
    5k 21:46 7:00 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.38
    5km 21:47 7:01 63.81
    5M 36:05 7:13 63.51
    10km 45:25 7:19 63.34
    10M 1:15:13 7:31 62.75
    Half 1:40:09 7:39 62.20
    20M 2:36:50 7:51 63.14
    Mara 3:28:48 7:58 63.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,168 Fetchies!
Already a Fetchie? Sign in here