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Sat 15th Mar 2025 at 8:38am by flanker

Run > General
  • Time
    15:05
  • Miles
    1.13
  • Min/mi
    13:21
  • Pacing
    66.9%
  • WAVA
    34.48
  • Stride(cm)
    73
  • Cals
    153
  • Cadence
    166
  • BPM
    101
  • %MHR
    55.9
  • B/mi
    1342
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 99/120bpm [1373b/mi] 136cal
2) 0.13mi - 1:13(9:30/mi) 118/120bpm [1120b/mi] 17cal
13:52 1:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 77 64-91 1750 113 104-122 4/0
0.13 2:39 1:14 19:40 86 79-92 1691 111 108-114 4/0
0.19 3:46 1:07 17:47 82 79-86 1458 130 92-230 3/0
0.25 4:29 43 11:30 99 86-113 1139 184 180-188 2/1
0.31 5:12 43 11:25 114 110-119 1302 184 180-188 3/1
0.38 5:53 42 11:05 109 106-112 1209 183 180-186 2/0
0.44 6:35 42 11:09 103 100-105 1149 181 180-184 1/1
0.50 7:19 44 11:40 105 101-107 1224 182 180-186 1/0
0.56 8:06 48 12:44 103 101-106 1312 179 172-184 1/1
0.63 8:59 52 13:56 109 103-115 1519 179 176-182 4/0
0.69 9:52 54 14:19 111 103-116 1589 179 176-180 6/0
0.75 10:36 43 11:34 99 98-103 1144 180 170-184 1/6
0.81 12:04 1:28 23:28 93 83-99 2182 175 132-226 0/6
0.88 12:36 32 8:34 106 99-114 907 188 186-190 1/1
0.94 13:15 39 10:31 118 114-119 1241 187 184-190 2/1
1.00 13:51 36 9:35 119 118-120 1140 188 186-190 0/1
1.06 14:25 34 9:03 117 115-120 1058 189 186-192 0/1
1.13 15:02 36 9:43 118 116-120 1146 188 186-190 0/0
1.13 15:05 3 15:14 116 116-117 1767 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 14:47
    12 6.4% 14:43

  • Cadence Distribution

    166 avge / 230 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 182 1 11:05 11:29
    Walk 22.5 112 0.2 3:23 20:44
    Still 4.1 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 36.99% More
    800m 6:00 12:04 33.43% More
    1km 7:39 12:19 34.45% More
    Mile 12:22 12:22 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 34.66
    5km 47:47 15:23 31.57
    5M 1:22:11 16:26 29.96
    10km 1:45:18 16:57 29.20
    10M 3:01:08 18:07 27.89
    Half 4:06:25 18:49 27.06
    20M 6:39:10 19:58 26.14
    Mara 9:03:04 20:44 25.69
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