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Sat 15th Mar 2025 at 9:00am by Pipsqueak

Run > General
  • Time
    28:29
  • Miles
    3.13
  • Min/mi
    9:06
  • Pacing
    93.1%
  • WAVA
    65.39
  • Stride(cm)
    93
  • Cals
    259
  • Watts
    1214
  • Cadence
    190
  • BPM
    151
  • B/mi
    1377
  • Asc(m)
    59292
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 151/162bpm [1438b/mi] 85cal 148/3898W
2) 1mi - 9:00(9:00/mi) 151/156bpm [1359b/mi] 82cal 258/3807W
3) 1mi - 8:57(8:57/mi) 152/158bpm [1360b/mi] 82cal 107/3684W
4) 0.13mi - 1:01(7:53/mi) 156/157bpm [1229b/mi] 10cal 154/3842W
9:32 9:00 8:57 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:50 123 96-138 1209 187 176-196 669 108-816 0/0
0.25 2:30 1:16 10:08 146 138-153 1479 185 178-194 2135 108-3898 0/0
0.38 3:41 1:11 9:27 156 153-158 1474 188 184-192 874 874-874 0/0
0.50 4:46 1:05 8:41 161 158-162 1399 191 186-198 - 0/0
0.63 5:51 1:05 8:42 160 157-162 1391 193 190-198 75 39-540 0/0
0.75 7:05 1:14 9:51 155 152-157 1526 188 176-194 68 4-1169 0/0
0.88 8:16 1:11 9:28 154 152-156 1459 190 186-194 369 243-3717 0/0
1.00 9:31 1:15 9:59 154 152-155 1537 186 178-192 1605 30-3809 0/0
1.13 10:41 1:10 9:23 154 153-156 1446 189 184-194 2631 35-3448 0/0
1.25 11:47 1:06 8:45 151 148-155 1321 192 184-196 393 115-458 0/0
1.38 12:49 1:02 8:17 151 146-154 1252 194 190-196 2117 277-3134 0/0
1.50 13:55 1:06 8:46 151 148-153 1323 194 190-198 2169 4-3807 0/0
1.63 15:05 1:10 9:19 148 145-150 1380 190 186-196 1528 47-3498 0/0
1.75 16:16 1:12 9:33 149 147-151 1423 188 182-192 903 784-2902 0/0
1.88 17:22 1:06 8:50 151 149-153 1334 191 186-194 1042 215-3155 10779/8633
2.00 18:31 1:08 9:05 151 150-153 1371 191 186-194 180 180-180 0/935
2.13 19:36 1:06 8:45 149 148-150 1304 192 190-194 1252 125-2655 0/0
2.25 20:43 1:07 8:52 150 148-151 1331 190 186-196 2250 72-2431 0/0
2.38 21:49 1:07 8:53 151 150-153 1342 192 190-196 1033 413-3147 0/0
2.50 22:58 1:08 9:06 153 152-154 1393 191 182-194 827 414-3365 0/0
2.63 24:07 1:09 9:14 154 152-156 1423 188 180-194 935 5-2771 0/0
2.75 25:15 1:08 9:03 152 150-154 1376 192 186-196 2009 2009-2009 0/0
2.88 26:22 1:07 8:59 151 150-154 1357 192 190-194 3666 3657-3684 0/0
3.00 27:27 1:05 8:40 155 151-158 1344 190 182-194 589 65-892 0/0
3.13 28:27 1:00 7:57 156 154-157 1240 194 188-198 1641 375-3842 0/0
3.13 28:29 2 8:17 154 154-154 1276 194 194-194 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 93cm

  • Power Distribution

    1214W (3898 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 52.03% More
    800m 4:18 8:39 57.57% More
    1km 5:26 8:45 58.85% More
    Mile 8:51 8:51 60.23% More
    5k 28:16 9:06 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 62.66
    5km 28:16 9:06 65.36
    5M 46:48 9:22 63.88
    10km 58:55 9:29 63.17
    10M 1:37:34 9:45 63.19
    Half 2:09:54 9:55 62.97
    20M 3:23:26 10:10 62.00
    Mara 4:30:50 10:20 61.04
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