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Sat 15th Mar 2025 at 8:16am by posty john

Run > General
  • Time
    1:16:36
  • Miles
    7.72
  • Min/mi
    9:55
  • Pacing
    76.4%
  • WAVA
    54.76
  • Stride(cm)
    91
  • Cals
    722
  • Watts
    224
  • Cadence
    178
  • BPM
    132
  • %MHR
    79.1
  • B/mi
    1311
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 107/126bpm [1167b/mi] 89cal 217/280W
2) 1mi - 10:12(10:12/mi) 127/136bpm [1295b/mi] 94cal 221/289W
3) 1mi - 9:43(9:43/mi) 131/139bpm [1273b/mi] 91cal 214/264W
4) 1mi - 9:51(9:51/mi) 135/150bpm [1330b/mi] 94cal 218/300W
5) 1mi - 10:02(10:02/mi) 141/148bpm [1414b/mi] 99cal 238/306W
6) 1mi - 9:31(9:31/mi) 141/144bpm [1341b/mi] 94cal 228/290W
7) 1mi - 9:30(9:30/mi) 140/145bpm [1330b/mi] 93cal 223/309W
8) 0.72mi - 6:53(9:31/mi) 142/149bpm [1352b/mi] 68cal 233/324W
10:55 10:12 9:43 9:51 10:02 9:31 9:30 6:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:53 91 62-103 990 178 106-188 191 74-232 3/7
0.50 5:25 2:42 10:46 103 99-107 1109 179 176-186 216 192-273 5/1
0.75 8:09 2:44 10:58 110 103-125 1206 181 176-186 226 171-279 8/4
1.00 10:54 2:44 10:57 123 120-126 1348 181 176-186 237 207-280 14/0
1.25 13:29 2:35 10:20 119 116-125 1230 178 176-184 218 194-285 7/1
1.50 16:02 2:34 10:14 123 118-131 1259 179 176-186 231 197-289 5/3
1.75 18:35 2:33 10:13 133 129-136 1359 178 176-180 217 202-244 5/1
2.00 21:05 2:30 10:00 131 130-135 1309 178 176-180 218 193-252 2/2
2.25 25:07 4:02 +1:39 16:08 127 113-133 2048 178 176-188 214 178-230 2/4
2.50 27:35 2:27 9:49 130 128-133 1276 177 174-178 222 210-238 1/4
2.75 30:03 2:28 9:54 135 130-139 1336 177 174-180 225 211-264 5/0
3.00 32:31 2:28 +3 9:52 132 127-135 1302 176 172-180 203 161-224 1/7
3.25 34:53 2:22 9:28 127 126-129 1203 176 174-180 200 178-225 0/19
3.50 37:20 2:27 9:50 134 128-137 1317 176 174-178 220 207-237 3/4
3.75 40:07 2:46 +5 11:06 141 133-150 1565 182 166-188 249 8-300 9/2
4.00 42:28 2:21 9:23 136 127-148 1277 176 174-178 203 173-259 10/14
4.25 44:54 2:26 9:46 137 130-140 1337 176 174-178 232 215-306 5/5
4.50 47:28 2:34 10:17 140 134-146 1440 181 176-186 253 211-305 7/2
4.75 50:04 2:36 10:23 146 143-148 1516 179 176-184 238 206-280 15/0
5.00 52:29 2:25 9:41 142 139-145 1376 176 176-178 227 217-260 5/0
5.25 54:52 2:23 9:32 140 137-142 1334 177 174-178 232 219-254 2/2
5.50 57:19 2:26 9:45 142 140-144 1385 177 176-178 234 212-290 5/1
5.75 59:39 2:21 9:23 140 138-142 1314 176 176-180 222 209-237 2/4
6.00 1:02:00 2:20 9:22 141 138-144 1320 177 174-180 225 196-269 3/6
6.25 1:04:22 2:22 9:28 137 133-141 1296 177 174-182 224 183-309 1/11
6.50 1:06:44 2:22 9:29 142 138-145 1347 178 176-182 229 205-285 6/3
6.75 1:09:07 2:23 9:31 140 137-144 1332 179 176-188 223 190-295 3/9
7.00 1:11:30 2:23 9:33 143 138-145 1366 178 174-184 216 160-257 3/8
7.25 1:13:50 2:20 9:20 137 132-144 1279 179 176-186 223 149-324 5/16
7.50 1:16:25 2:35 +7 10:20 144 141-149 1487 181 176-190 253 202-311 11/0
7.72 1:18:29 2:04 9:22 144 141-147 1349 178 176-184 229 198-278 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 9:56
    27 2.6% 10:51
    19 6.0% 11:29
    18 2.5% 9:57

  • Cadence Distribution

    178 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 178 7.7 1:16:42 10:10
    Walk 0.1 106 0 3 12:19
    Pause 2.2 - - 1:44 -

  • Power Distribution

    224W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.34% More
    800m 4:39 9:21 46.29% More
    1km 5:49 9:22 48.90% More
    Mile 9:23 9:23 52.91% More
    5k 29:47 9:35 54.70% More
    5 miles 48:40 9:44 54.82% More
    10k 1:02:22 10:02 53.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 58.44
    5km 28:47 9:16 56.62
    5M 48:01 9:36 55.56
    10km 1:00:39 9:46 55.02
    10M 1:41:10 10:07 54.31
    Half 2:15:15 10:19 53.70
    20M 3:33:11 10:40 53.44
    Mara 4:45:00 10:53 53.54

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