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Sat 15th Mar 2025 at 9:57am by HazelnutCH

Bike > General
  • drizzle
  • breezy
  • cold
  • Time
    10:36
  • Miles
    2.10
  • Mph
    11.9
  • Cals
    60
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    523
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.39km - 10:36(3:08/km) 104/122bpm [325b/km] 60cal 19.17/43.79kmph
10:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 32 32 6.98 99 96-101 851 579/0
0.13 51 19 12.14 101 99-105 499 3/0
0.19 1:08 17 13.08 105 104-107 482 0/2
0.25 1:22 14 16.61 101 97-105 365 0/3
0.31 1:33 11 19.64 98 97-98 299 0/6
0.38 1:43 10 22.11 96 93-98 260 0/11
0.44 1:53 10 22.76 88 87-91 232 0/12
0.50 2:02 9 23.87 86 85-87 216 0/16
0.56 2:12 10 23.61 83 80-85 211 0/15
0.63 2:21 9 25.49 77 75-78 181 0/8
0.69 2:31 10 22.43 74 72-74 198 0/2
0.75 2:40 9 25.30 73 72-74 173 0/1
0.81 2:49 9 24.63 74 74-74 180 1/0
0.88 3:01 12 18.61 76 75-76 245 1/0
0.94 3:17 16 14.13 76 75-76 323 1/0
1.00 3:35 18 12.62 77 76-80 366 1/0
1.06 3:56 21 10.78 93 82-101 517 2/0
1.13 4:17 22 10.38 106 103-108 613 2/0
1.19 4:40 23 9.93 109 107-111 658 0/0
1.25 5:02 22 10.21 112 111-114 658 0/0
1.31 5:27 25 9.00 114 111-117 760 1/0
1.38 5:52 25 9.08 116 113-117 766 2/0
1.44 6:15 23 9.72 112 109-114 692 2/0
1.50 6:39 24 9.37 108 107-109 692 2/0
1.56 7:05 26 8.74 110 107-113 756 2/0
1.63 7:31 27 8.45 115 112-117 816 2/0
1.69 7:57 26 8.60 120 118-122 837 1/0
1.75 8:23 26 8.69 118 114-121 815 2/0
1.81 8:50 26 8.52 115 113-118 810 1/0
1.88 9:13 23 9.76 117 116-118 719 0/0
1.94 9:34 21 10.70 114 111-116 640 0/1
2.00 9:54 20 11.07 109 107-111 591 0/1
2.06 10:15 21 10.91 105 104-107 577 0/2
2.10 10:35 20 7.27 100 98-104 825 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 1.7% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:15 2:31 More
    1km 1:38 2:38 More
    Mile 3:23 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:26 5:33
    20km 1:09:47 5:37
    15 miles 1:25:12 5:41
    20 miles 1:55:34 5:47
    40km 2:25:31 5:51
    25 miles 2:26:25 5:51
    42km 2:33:14 5:52
    50 miles 5:05:15 6:06
    56 miles 5:44:13 6:09
    100 miles 10:36:26 6:22
    112 miles 11:57:40 6:24
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