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Sat 15th Mar 2025 at 9:08am by Coolian

Run > General
  • Time
    22:03
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    93.9%
  • WAVA
    58.13
  • Stride(cm)
    133
  • Cals
    475
  • Cadence
    171
  • BPM
    169
  • %MHR
    93.7
  • B/mi
    1196
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:31(7:16/mi) 151/168bpm [1098b/mi] 88cal
2) 0.62mi - 4:30(7:14/mi) 169/175bpm [1224b/mi] 97cal
3) 0.62mi - 4:20(6:59/mi) 172/176bpm [1202b/mi] 95cal
4) 0.62mi - 4:28(7:12/mi) 177/182bpm [1274b/mi] 101cal
5) 0.62mi - 4:12(6:45/mi) 174/183bpm [1175b/mi] 94cal
6) 0mi - 1(9:09/mi) 178/178bpm [1630b/mi]
4:31 4:30 4:20 4:28 4:12 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 106 68-157 767 170 128-176 3/11
0.25 1:47 53 7:05 159 157-162 1127 168 168-170 4/4
0.38 2:41 54 7:11 163 160-166 1172 169 168-170 7/1
0.50 3:34 53 7:05 164 163-166 1160 169 168-170 5/2
0.63 4:32 57 7:38 165 163-168 1260 170 168-170 6/2
0.75 5:21 49 6:35 166 165-168 1092 171 170-172 1/10
0.88 6:14 53 7:07 165 162-169 1174 171 170-172 5/3
1.00 7:10 55 7:23 170 168-172 1255 171 170-172 6/3
1.13 8:06 56 7:31 170 168-172 1277 171 168-172 3/3
1.25 9:03 57 7:36 173 171-175 1314 171 170-172 3/5
1.38 9:58 55 7:16 172 170-175 1250 170 168-170 10/2
1.50 10:48 50 6:43 169 166-173 1134 170 168-172 5/8
1.63 11:41 53 7:02 171 169-174 1204 172 172-172 4/7
1.75 12:36 55 7:22 172 169-174 1268 172 172-174 6/3
1.88 13:25 49 6:29 174 172-176 1127 173 172-174 3/8
2.00 14:18 54 7:10 176 174-178 1260 173 172-174 2/5
2.13 15:13 55 7:16 178 175-180 1294 171 170-174 5/2
2.25 16:06 53 7:01 178 175-181 1250 172 170-174 3/3
2.38 17:01 55 7:20 179 178-182 1313 171 168-174 4/4
2.50 17:55 54 7:14 177 173-179 1281 168 168-170 9/1
2.63 18:42 47 6:20 173 170-176 1094 168 166-170 4/10
2.75 19:33 50 6:42 172 170-175 1153 172 170-174 2/8
2.88 20:24 51 6:51 173 171-175 1185 172 170-174 5/2
3.00 21:17 53 7:02 175 173-178 1232 172 170-172 4/3
3.11 22:07 50 +5 7:40 179 175-183 1373 172 116-212 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 7:18

  • Cadence Distribution

    171 avge / 212 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.1 21:57 7:04
    Walk 0.8 126 0 10 28:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.61% More
    800m 3:19 6:40 50.85% More
    1km 4:06 6:36 54.19% More
    Mile 6:49 6:49 56.78% More
    5k 22:05 7:06 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 58.44
    5km 22:02 7:06 58.18
    5M 36:28 7:18 57.77
    10km 45:55 7:23 57.50
    10M 1:16:03 7:36 56.87
    Half 1:41:15 7:44 56.30
    20M 2:38:33 7:56 56.60
    Mara 3:31:06 8:03 57.08
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