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Sat 15th Mar 2025 at 8:00am by pjlovr25

Run > Easy
  • Time
    45:03
  • Miles
    4.03
  • Min/mi
    11:11
  • Pacing
    82.2%
  • WAVA
    43.82
  • Stride(cm)
    81
  • Cals
    873
  • Watts
    240
  • Cadence
    178
  • BPM
    145
  • %MHR
    77.5
  • B/mi
    1619
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

40mins easy plus warm-up
1) 0.11mi - 1:30(13:51/mi) 98/104bpm [1357b/mi] 9cal 168/462W
2) 0.1mi - 1:00(9:59/mi) 117/130bpm [1169b/mi] 9cal 236/262W
3) 0.04mi - 30(13:57/mi) 127/134bpm [1772b/mi] 5cal 194/268W
4) 0.1mi - 1:00(10:07/mi) 129/138bpm [1305b/mi] 10cal 237/261W
5) 0.01mi - 30(35:51/mi) 136/139bpm [4875b/mi] 5cal 137/265W
6) 0.01mi - 32(1:00:33/mi) 126/134bpm [7630b/mi] 5cal 57/250W
7) 3.66mi - 40:00(10:56/mi) 148/157bpm [1618b/mi] 415cal 245/325W
8) 0mi - 1(25:55:42/mi) 148/157bpm [230243b/mi] 415cal 245/325W
1:30 1:00 30 1:00 30 32 40:00 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:29 1:29 13:42 98 78-104 1342 139 0-158 168 0-462 3/3
0.21 2:29 1:00 9:59 117 99-130 1169 180 140-188 234 164-262 1/3
0.24 2:59 30 13:57 127 119-134 1772 150 142-188 195 174-268 1/1
0.34 3:59 1:00 10:07 129 118-138 1305 179 138-184 237 178-261 1/1
0.36 4:29 30 36:06 136 130-139 4909 110 0-184 144 0-265 1/1
0.37 5:00 31 58:29 126 114-134 7369 86 0-148 58 0-250 1/1
4.02 45:43 40:43 +4 11:08 148 113-157 1647 180 0-194 245 0-325 46/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 12:27

  • Cadence Distribution

    178 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 181 3.8 41:04 10:55
    Walk 8.2 137 0.2 3:49 17:54
    Still 0.7 - - 18 -
    Pause 1.2 - - 34 -

  • Power Distribution

    240W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 36.16% More
    800m 5:07 10:18 39.27% More
    1km 6:25 10:20 40.72% More
    Mile 10:30 10:30 42.28% More
    5k 34:36 11:08 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.40
    5km 33:28 10:46 45.28
    5M 57:39 11:32 42.75
    10km 1:13:54 11:54 41.61
    10M 2:07:17 12:44 39.74
    Half 2:53:18 13:14 38.58
    20M 4:41:03 14:03 37.04
    Mara 6:22:40 14:36 35.89
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