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Sat 15th Mar 2025 at 8:15am by Fenland Flier

Walk > General
  • Time
    16:12
  • Miles
    0.86
  • Min/mi
    18:50
  • Stride(cm)
    76
  • Cals
    52
  • Cadence
    112
  • BPM
    83
  • %MHR
    42.4
  • B/mi
    1566
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

To spoons for breakfast.

1) 0.62mi - 11:42(18:51/mi) 83/88bpm [1564b/mi] 37cal 54/61rpm 3.19/3.71mph
2) 0.23mi - 4:30(19:13/mi) 84/89bpm [1614b/mi] 15cal 55/56rpm 3.12/3.85mph
11:42 4:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:42 82 79-85 1452 113 110-116 3/0
0.13 2:15 1:08 18:14 83 81-85 1513 113 110-116 1/1
0.19 3:19 1:04 17:05 84 82-87 1436 113 112-116 1/1
0.25 4:26 1:07 17:47 83 77-88 1477 114 108-116 2/1
0.31 5:34 1:08 18:14 83 78-85 1513 115 114-116 0/1
0.38 6:40 1:06 17:32 82 78-85 1438 112 110-114 1/0
0.44 7:49 1:09 18:25 80 71-87 1473 113 112-116 1/1
0.50 8:56 1:07 17:58 86 84-87 1546 113 112-114 1/1
0.56 10:35 1:39 26:27 83 79-87 2195 110 54-120 0/1
0.63 11:47 1:12 19:10 83 81-85 1591 112 108-114 1/0
0.69 12:55 1:07 17:59 83 79-85 1493 110 108-112 0/0
0.75 14:01 1:07 17:48 84 79-89 1495 110 108-112 0/0
0.81 15:20 1:18 20:53 84 76-87 1755 109 106-112 2/0
0.86 16:14 54 21:08 84 81-86 1776 110 108-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 89 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:51 17:49 More
    1km 11:40 18:46 More
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