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Sat 15th Mar 2025 at 6:22am by Gareth RJ

Run > General
  • Time
    50:56
  • Miles
    6.27
  • Min/mi
    8:07
  • Pacing
    91.1%
  • WAVA
    62.51
  • Stride(cm)
    113
  • Cals
    643
  • Watts
    307
  • Cadence
    175
  • BPM
    140
  • %MHR
    96.5
  • B/mi
    1137
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 138/150bpm [1167b/mi] 106cal 329/410W
2) 1mi - 8:15(8:15/mi) 137/147bpm [1130b/mi] 102cal 280/338W
3) 1mi - 8:14(8:14/mi) 132/141bpm [1086b/mi] 97cal 280/395W
4) 0.84mi - 7:04(8:25/mi) 142/149bpm [1195b/mi] 90cal 311/394W
5) 1mi - 8:01(8:01/mi) 143/152bpm [1146b/mi] 103cal 308/423W
6) 1mi - 7:47(7:47/mi) 145/154bpm [1128b/mi] 102cal 315/407W
7) 0.43mi - 3:08(7:22/mi) 149/164bpm [1098b/mi] 43cal 342/528W
8:27 8:15 8:14 7:04 8:01 7:47 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:27 8:27 8:27 138 78-150 1166 173 0-180 329 0-410 45/11
2.00 16:41 8:14 8:15 137 124-147 1130 172 166-178 280 203-338 4/37
3.00 24:55 8:14 8:14 132 121-141 1086 173 154-180 280 205-395 5/36
3.84 31:59 7:04 8:25 142 137-149 1195 175 168-178 311 267-394 25/4
4.84 40:06 8:07 +1 8:07 143 134-152 1161 175 122-182 309 19-423 23/22
5.84 48:08 8:02 +1 8:02 145 135-154 1165 177 86-184 316 40-407 21/18
6.26 51:29 3:21 +2 7:53 149 141-164 1175 179 68-200 344 71-528 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.9% 8:22
    19 2.3% 8:25
    16 2.2% 8:30
    16 3.3% 8:21
    12 2.6% 8:01
    10 3.1% 8:18

  • Cadence Distribution

    175 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 6.3 50:41 8:06
    Walk 1.6 106 0 48 1:07:45
    Still 0.1 - - 2 -

  • Power Distribution

    307W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 49.06% More
    800m 3:39 7:20 56.33% More
    1km 4:39 7:30 58.12% More
    Mile 7:45 7:45 60.37% More
    5k 25:10 8:06 61.45% More
    5 miles 40:46 8:09 61.99% More
    10k 50:58 8:12 61.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 64.24
    5km 24:12 7:47 63.92
    5M 40:04 8:01 63.07
    10km 50:27 8:07 62.59
    10M 1:23:32 8:21 62.14
    Half 1:51:14 8:29 61.62
    20M 2:54:11 8:43 61.63
    Mara 3:51:54 8:51 61.94
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